Tue 25th Aug 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:10:05
-
Miles
24.93
-
Mph
21.3
-
FBI
97.68
-
Cals
928
-
Watts
222
-
Cadence
91
-
BPM
132
-
%MHR
78.4
-
B/mi
370
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
5x8min (2min) brisk
===
1) 5.18km - 11:00(2:07/km) 112/118bpm 119cal 85/89rpm 182/246W 28.26/35.04kmph
2) 5.07km - 8:00(1:35/km) 132/135bpm 121cal 92/96rpm 253/302W 38.06/39.57kmph
3) 0.94km - 2:00(2:07/km) 120/134bpm 20cal 85/92rpm 171/321W 28.33/36.51kmph
4) 5.14km - 8:00(1:33/km) 135/138bpm 122cal 93/99rpm 254/321W 38.55/40.51kmph
5) 0.97km - 2:00(2:03/km) 125/138bpm 21cal 87/98rpm 176/308W 29.17/36.35kmph
6) 5.15km - 8:00(1:33/km) 139/143bpm 122cal 94/99rpm 254/375W 38.62/40.51kmph
7) 0.96km - 2:00(2:05/km) 131/142bpm 21cal 86/100rpm 175/268W 28.83/36.85kmph
8) 5.18km - 8:00(1:33/km) 143/147bpm 123cal 94/107rpm 257/423W 38.86/42.93kmph
9) 0.96km - 2:00(2:05/km) 135/147bpm 20cal 85/99rpm 174/339W 28.76/39.64kmph
10) 5.23km - 8:01(1:32/km) 147/151bpm 123cal 95/103rpm 258/311W 39.12/42.19kmph
11) 3km - 6:14(2:05/km) 130/152bpm 65cal 86/94rpm 175/227W 28.88/30.5kmph
12) 2.33km - 4:50(2:05/km) 125/127bpm 51cal 86/92rpm 177/250W 28.87/30.3kmph
11:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:01 6:14 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:29 |
3:29 |
17.26 |
108 86-114 |
375 |
84 81-88 |
183 164-226 |
0/0 |
2.00 |
6:53 |
3:24 |
17.65 |
113 111-115 |
384 |
86 83-89 |
181 164-201 |
0/0 |
3.00 |
10:16 |
3:23 |
17.69 |
113 110-118 |
383 |
86 82-89 |
180 163-220 |
0/0 |
4.00 |
13:00 |
2:44 |
21.97 |
125 113-133 |
341 |
90 76-95 |
235 161-288 |
0/0 |
5.00 |
15:32 |
2:33 |
23.60 |
133 132-134 |
338 |
93 91-96 |
253 234-276 |
0/0 |
6.00 |
18:04 |
2:32 |
23.74 |
134 132-135 |
339 |
93 91-96 |
254 231-302 |
0/0 |
7.00 |
21:06 |
3:02 |
19.78 |
124 112-135 |
376 |
88 83-99 |
200 132-321 |
0/0 |
8.00 |
23:37 |
2:31 |
23.89 |
133 115-136 |
334 |
94 92-98 |
255 236-278 |
0/0 |
9.00 |
26:07 |
2:31 |
23.92 |
136 135-137 |
341 |
94 92-97 |
254 233-280 |
1/0 |
10.00 |
28:37 |
2:30 |
23.98 |
137 136-138 |
343 |
94 92-96 |
254 234-282 |
0/1 |
11.00 |
31:37 |
2:59 |
20.08 |
127 117-138 |
379 |
90 85-99 |
203 94-375 |
0/0 |
12.00 |
34:07 |
2:30 |
24.00 |
138 132-140 |
345 |
95 92-97 |
255 234-289 |
0/0 |
13.00 |
36:37 |
2:30 |
23.93 |
141 140-142 |
353 |
94 91-97 |
253 225-277 |
0/0 |
14.00 |
39:09 |
2:32 |
23.74 |
142 141-143 |
359 |
94 87-100 |
249 144-280 |
0/0 |
15.00 |
42:06 |
2:58 |
20.26 |
131 121-141 |
388 |
90 76-107 |
207 140-423 |
0/0 |
16.00 |
44:36 |
2:30 |
24.03 |
143 141-143 |
357 |
95 93-97 |
254 233-290 |
1/0 |
17.00 |
47:05 |
2:29 |
24.20 |
144 143-146 |
357 |
95 93-98 |
257 239-281 |
0/0 |
18.00 |
49:46 |
2:41 |
22.40 |
145 139-147 |
388 |
93 84-99 |
231 125-288 |
0/0 |
19.00 |
52:34 |
2:49 |
21.34 |
135 125-145 |
380 |
91 83-97 |
222 147-339 |
0/0 |
20.00 |
55:03 |
2:29 |
24.18 |
146 145-147 |
362 |
95 93-97 |
256 233-288 |
0/0 |
21.00 |
57:31 |
2:28 |
24.32 |
149 147-151 |
368 |
96 92-98 |
257 230-289 |
0/0 |
22.00 |
1:00:20 |
2:49 +3
|
21.30 |
147 134-152 |
414 |
93 85-103 |
222 78-311 |
0/0 |
23.00 |
1:03:42 |
3:22 |
17.86 |
127 123-133 |
427 |
87 84-91 |
175 156-220 |
0/0 |
24.00 |
1:07:03 |
3:21 |
17.88 |
125 122-129 |
420 |
87 85-92 |
177 161-227 |
0/0 |
24.92 |
1:10:09 |
3:06 |
17.91 |
126 123-127 |
422 |
87 85-91 |
177 155-250 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
7:39 |
2:28 |
More |
5 miles |
12:53 |
2:35 |
More |
10k |
15:54 |
2:33 |
More |
10 miles |
25:51 |
2:35 |
More |
Half |
34:06 |
2:36 |
More |
20 miles |
53:26 |
2:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:06 |
2:43 |
20km |
33:59 |
2:44 |
15 miles |
41:19 |
2:45 |
20 miles |
55:44 |
2:47 |
40km |
1:09:52 |
2:49 |
25 miles |
1:10:17 |
2:49 |
42km |
1:13:30 |
2:49 |
50 miles |
2:24:32 |
2:53 |
56 miles |
2:42:36 |
2:54 |
100 miles |
4:57:11 |
2:58 |
112 miles |
5:34:21 |
2:59 |
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