Tue 25th Aug 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:10:05
  • Miles
    24.93
  • Mph
    21.3
  • FBI
    97.68
  • Cals
    928
  • Watts
    222
  • Cadence
    91
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    370
  • Asc(m)
    5
  • Surface
    Treadmill

Notes & Comments

5x8min (2min) brisk

===
1) 5.18km - 11:00(2:07/km) 112/118bpm 119cal 85/89rpm 182/246W 28.26/35.04kmph
2) 5.07km - 8:00(1:35/km) 132/135bpm 121cal 92/96rpm 253/302W 38.06/39.57kmph
3) 0.94km - 2:00(2:07/km) 120/134bpm 20cal 85/92rpm 171/321W 28.33/36.51kmph
4) 5.14km - 8:00(1:33/km) 135/138bpm 122cal 93/99rpm 254/321W 38.55/40.51kmph
5) 0.97km - 2:00(2:03/km) 125/138bpm 21cal 87/98rpm 176/308W 29.17/36.35kmph
6) 5.15km - 8:00(1:33/km) 139/143bpm 122cal 94/99rpm 254/375W 38.62/40.51kmph
7) 0.96km - 2:00(2:05/km) 131/142bpm 21cal 86/100rpm 175/268W 28.83/36.85kmph
8) 5.18km - 8:00(1:33/km) 143/147bpm 123cal 94/107rpm 257/423W 38.86/42.93kmph
9) 0.96km - 2:00(2:05/km) 135/147bpm 20cal 85/99rpm 174/339W 28.76/39.64kmph
10) 5.23km - 8:01(1:32/km) 147/151bpm 123cal 95/103rpm 258/311W 39.12/42.19kmph
11) 3km - 6:14(2:05/km) 130/152bpm 65cal 86/94rpm 175/227W 28.88/30.5kmph
12) 2.33km - 4:50(2:05/km) 125/127bpm 51cal 86/92rpm 177/250W 28.87/30.3kmph
11:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:01 6:14 4:50

Pace

35% 1% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.26 108 86-114 375 84 81-88 183 164-226 0/0
2.00 6:53 3:24 17.65 113 111-115 384 86 83-89 181 164-201 0/0
3.00 10:16 3:23 17.69 113 110-118 383 86 82-89 180 163-220 0/0
4.00 13:00 2:44 21.97 125 113-133 341 90 76-95 235 161-288 0/0
5.00 15:32 2:33 23.60 133 132-134 338 93 91-96 253 234-276 0/0
6.00 18:04 2:32 23.74 134 132-135 339 93 91-96 254 231-302 0/0
7.00 21:06 3:02 19.78 124 112-135 376 88 83-99 200 132-321 0/0
8.00 23:37 2:31 23.89 133 115-136 334 94 92-98 255 236-278 0/0
9.00 26:07 2:31 23.92 136 135-137 341 94 92-97 254 233-280 1/0
10.00 28:37 2:30 23.98 137 136-138 343 94 92-96 254 234-282 0/1
11.00 31:37 2:59 20.08 127 117-138 379 90 85-99 203 94-375 0/0
12.00 34:07 2:30 24.00 138 132-140 345 95 92-97 255 234-289 0/0
13.00 36:37 2:30 23.93 141 140-142 353 94 91-97 253 225-277 0/0
14.00 39:09 2:32 23.74 142 141-143 359 94 87-100 249 144-280 0/0
15.00 42:06 2:58 20.26 131 121-141 388 90 76-107 207 140-423 0/0
16.00 44:36 2:30 24.03 143 141-143 357 95 93-97 254 233-290 1/0
17.00 47:05 2:29 24.20 144 143-146 357 95 93-98 257 239-281 0/0
18.00 49:46 2:41 22.40 145 139-147 388 93 84-99 231 125-288 0/0
19.00 52:34 2:49 21.34 135 125-145 380 91 83-97 222 147-339 0/0
20.00 55:03 2:29 24.18 146 145-147 362 95 93-97 256 233-288 0/0
21.00 57:31 2:28 24.32 149 147-151 368 96 92-98 257 230-289 0/0
22.00 1:00:20 2:49 +3 21.30 147 134-152 414 93 85-103 222 78-311 0/0
23.00 1:03:42 3:22 17.86 127 123-133 427 87 84-91 175 156-220 0/0
24.00 1:07:03 3:21 17.88 125 122-129 420 87 85-92 177 161-227 0/0
24.92 1:10:09 3:06 17.91 126 123-127 422 87 85-91 177 155-250 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

222W (423 max)
Power Graph
Power Bands

Cadence

91 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:12 2:24 More
1km 1:30 2:25 More
Mile 2:26 2:26 More
5k 7:39 2:28 More
5 miles 12:53 2:35 More
10k 15:54 2:33 More
10 miles 25:51 2:35 More
Half 34:06 2:36 More
20 miles 53:26 2:40 More

Predictions

Dist Time Per Mile
10 miles 27:06 2:43
20km 33:59 2:44
15 miles 41:19 2:45
20 miles 55:44 2:47
40km 1:09:52 2:49
25 miles 1:10:17 2:49
42km 1:13:30 2:49
50 miles 2:24:32 2:53
56 miles 2:42:36 2:54
100 miles 4:57:11 2:58
112 miles 5:34:21 2:59

Bespoke Fields

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