Notes & Comments
3 comments
Eddie said: Turbo-5 mins really easy, 5 mins easy 10 mins as 20 secs spin up, 40 secs easy, 1,2,3,2,1 mins strong efforts, 1 mins easy inbetween, 10 mins easy
So much fun. Felt strong and got super sweaty. Left the music choice to the Spotify algorithm again and it didn't disappoint: a couple of Eurovision winners, some Kirsty MacColl
and Cliff Richard singing Wired for Sound whoch my Mum always called the Plastic Egg song. Sing it with me...Power from the needle to the plastic egg, MFM I feel so ecstatic" I bloody love my Mum. Finished the session off with a dance round the kitchen to Avenues and Alleyways.
So much fun. Felt strong and got super sweaty. Left the music choice to the Spotify algorithm again and it didn't disappoint: a couple of Eurovision winners, some Kirsty MacColl
and Cliff Richard singing Wired for Sound whoch my Mum always called the Plastic Egg song. Sing it with me...Power from the needle to the plastic egg, MFM I feel so ecstatic" I bloody love my Mum. Finished the session off with a dance round the kitchen to Avenues and Alleyways. 5:00 5:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 10:00
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