Tue 25th Aug 2020 at 4:00pm by Sinj
Run > General
-
Time
1:01:17
-
Miles
6.21
-
Min/mi
9:52
-
Pacing
85%
-
WAVA
47.63
-
Cals
891
-
BPM
134
-
%MHR
78.6
-
B/mi
1327
-
Asc(m)
156
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 1:01:17(9:53/m) 891cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
113 58-133 |
887 |
0/13 |
0.50 |
3:57 |
2:00 |
7:58 |
150 129-166 |
1195 |
0/9 |
0.75 |
6:26 |
2:28 |
9:53 |
160 146-169 |
1582 |
2/6 |
1.00 |
8:40 |
2:14 |
8:56 |
161 151-168 |
1439 |
2/12 |
1.25 |
10:59 |
2:20 |
9:18 |
159 146-167 |
1479 |
2/5 |
1.50 |
13:39 |
2:40 |
10:40 |
123 110-144 |
1313 |
10/4 |
1.75 |
16:16 |
2:37 |
10:26 |
118 113-126 |
1232 |
7/11 |
2.00 |
18:43 |
2:28 |
9:50 |
119 113-127 |
1170 |
3/12 |
2.25 |
21:01 |
2:18 |
9:11 |
122 116-128 |
1121 |
3/9 |
2.50 |
23:32 |
2:31 |
10:03 |
124 120-131 |
1246 |
13/2 |
2.75 |
26:14 |
2:42 |
10:48 |
134 130-139 |
1448 |
9/3 |
3.00 |
28:30 |
2:16 |
9:06 |
126 122-131 |
1146 |
1/7 |
3.25 |
30:47 |
2:17 |
9:08 |
127 125-129 |
1159 |
0/6 |
3.50 |
33:07 |
2:20 |
9:19 |
127 123-130 |
1183 |
1/7 |
3.75 |
35:32 |
2:25 |
9:39 |
131 127-135 |
1263 |
4/5 |
4.00 |
37:59 |
2:27 |
9:48 |
130 125-134 |
1275 |
3/4 |
4.25 |
40:43 |
2:44 |
10:57 |
132 129-137 |
1446 |
10/0 |
4.50 |
43:10 |
2:27 |
9:49 |
132 129-137 |
1295 |
2/5 |
4.75 |
45:54 |
2:44 |
10:57 |
129 119-137 |
1412 |
5/2 |
5.00 |
48:47 |
2:53 |
11:30 |
135 132-138 |
1553 |
14/1 |
5.25 |
51:32 |
2:45 |
11:01 |
136 133-139 |
1497 |
13/0 |
5.50 |
54:38 |
3:06 |
12:25 |
140 135-147 |
1739 |
26/0 |
5.75 |
57:04 |
2:25 |
9:41 |
144 136-150 |
1396 |
8/1 |
6.00 |
59:26 |
2:22 |
9:28 |
142 136-148 |
1345 |
8/3 |
6.21 |
1:01:16 |
1:50 |
8:55 |
152 141-162 |
1356 |
0/26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
43.35% |
More |
800m |
3:53 |
7:49 |
48.98% |
More |
1km |
5:13 |
8:24 |
47.54% |
More |
Mile |
8:37 |
8:37 |
49.03% |
More |
5k |
29:26 |
9:29 |
48.85% |
More |
5 miles |
48:45 |
9:45 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.76 |
5km |
29:25 |
9:28 |
48.88 |
5M |
48:42 |
9:44 |
48.05 |
10km |
1:01:19 |
9:52 |
47.65 |
10M |
1:41:33 |
10:09 |
47.54 |
Half |
2:15:12 |
10:19 |
46.87 |
20M |
3:31:43 |
10:35 |
47.43 |
Mara |
4:41:53 |
10:46 |
47.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry