Tue 25th Aug 2020 at 4:00pm by Sinj

Run > General

  • Time
    1:01:17
  • Miles
    6.21
  • Min/mi
    9:52
  • Pacing
    85%
  • WAVA
    47.63
  • Cals
    891
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1327
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:01:17(9:53/m) 891cal
1:01:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 31% 23% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 113 58-133 887 0/13
0.50 3:57 2:00 7:58 150 129-166 1195 0/9
0.75 6:26 2:28 9:53 160 146-169 1582 2/6
1.00 8:40 2:14 8:56 161 151-168 1439 2/12
1.25 10:59 2:20 9:18 159 146-167 1479 2/5
1.50 13:39 2:40 10:40 123 110-144 1313 10/4
1.75 16:16 2:37 10:26 118 113-126 1232 7/11
2.00 18:43 2:28 9:50 119 113-127 1170 3/12
2.25 21:01 2:18 9:11 122 116-128 1121 3/9
2.50 23:32 2:31 10:03 124 120-131 1246 13/2
2.75 26:14 2:42 10:48 134 130-139 1448 9/3
3.00 28:30 2:16 9:06 126 122-131 1146 1/7
3.25 30:47 2:17 9:08 127 125-129 1159 0/6
3.50 33:07 2:20 9:19 127 123-130 1183 1/7
3.75 35:32 2:25 9:39 131 127-135 1263 4/5
4.00 37:59 2:27 9:48 130 125-134 1275 3/4
4.25 40:43 2:44 10:57 132 129-137 1446 10/0
4.50 43:10 2:27 9:49 132 129-137 1295 2/5
4.75 45:54 2:44 10:57 129 119-137 1412 5/2
5.00 48:47 2:53 11:30 135 132-138 1553 14/1
5.25 51:32 2:45 11:01 136 133-139 1497 13/0
5.50 54:38 3:06 12:25 140 135-147 1739 26/0
5.75 57:04 2:25 9:41 144 136-150 1396 8/1
6.00 59:26 2:22 9:28 142 136-148 1345 8/3
6.21 1:01:16 1:50 8:55 152 141-162 1356 0/26

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 156m, Range 83m, Flat prediction 59:10
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.0% 10:51
23 5.5% 11:04
13 2.3% 10:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.35% More
800m 3:53 7:49 48.98% More
1km 5:13 8:24 47.54% More
Mile 8:37 8:37 49.03% More
5k 29:26 9:29 48.85% More
5 miles 48:45 9:45 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.76
5km 29:25 9:28 48.88
5M 48:42 9:44 48.05
10km 1:01:19 9:52 47.65
10M 1:41:33 10:09 47.54
Half 2:15:12 10:19 46.87
20M 3:31:43 10:35 47.43
Mara 4:41:53 10:46 47.50

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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