Tue 25th Aug 2020 at 5:00pm by Dean017

Run > Treadmill

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Time
1:00:01
Miles
9.61
Min/mi
6:15
Pacing
33%
WAVA
70.39
Stride(cm)
143
Cals
978
Cadence
180
BPM
158
%MHR
92.3
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 139/147bpm 95cal
2) 1m - 6:15(6:15/m) 151/156bpm 99cal
3) 1m - 6:08(6:08/m) 157/161bpm 101cal
4) 1m - 6:11(6:11/m) 163/167bpm 104cal
5) 1m - 6:07(6:07/m) 165/168bpm 106cal
6) 1m - 6:20(6:20/m) 158/165bpm 99cal
7) 1m - 6:13(6:13/m) 160/169bpm 98cal
8) 1m - 6:13(6:13/m) 163/166bpm 104cal
9) 1m - 6:11(6:11/m) 165/177bpm 106cal
10) 0.61m - 3:47(6:12/m) 168/177bpm 66cal

6:36 6:15 6:08 6:11 6:07 6:20 6:13 6:13 6:11 3:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16 +1:58	10:31	134 108-143	1410	183 140-192
1.00	8:34	3:19	6:38	142 125-147	941	183 176-188
1.50	11:43	3:08	6:17	151 145-154	948	182 180-186
2.00	16:23	4:40 +1:36	9:20	151 138-156	1410	181 178-184
2.50	19:29	3:06	6:12	156 153-159	966	180 176-182
3.00	22:34	3:05	6:10	159 156-161	980	180 176-182
3.50	25:39	3:05	6:11	161 157-164	994	180 178-184
4.00	28:45	3:06	6:12	164 163-166	1017	180 178-184
4.50	31:49	3:04	6:08	166 163-168	1018	179 178-182
5.00	34:52	3:03	6:07	165 164-168	1009	177 176-180
5.50	40:07	5:15 +2:07	10:30	153 128-161	1607	183 182-186
6.00	43:18	3:11	6:21	162 159-165	1030	180 178-182
6.50	46:25	3:07	6:13	164 161-167	1020	179 176-182
7.00	51:43	5:19 +2:15	10:37	156 122-168	1657	182 176-188
7.50	54:55	3:11	6:23	162 159-165	1033	182 180-184
8.00	58:00	3:05	6:11	163 160-166	1007	179 176-180
8.50	1:01:06	3:06	6:11	165 162-168	1021	177 172-182
9.00	1:04:11	3:06	6:11	167 161-177	1033	178 174-184
9.50	1:07:18	3:07	6:14	168 165-173	1046	180 176-184
9.61	1:07:58	40	6:07	168 167-171	1027	177 176-178

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	9.6	1:07:51	7:04
Walk	0.2	140	0	7	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.36%	More
800m	3:02	6:05	55.85%	More
1km	3:47	6:06	58.56%	More
Mile	6:07	6:07	62.86%	More
5k	19:07	6:09	68.31%	More
5 miles	33:05	6:37	64.36%	More
10k	42:25	6:50	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.61
5km	18:08	5:50	72.01
5M	30:02	6:00	70.90
10km	37:48	6:05	70.48
10M	1:02:36	6:16	70.36
Half	1:23:21	6:22	69.40
20M	2:10:31	6:32	70.23
Mara	2:53:46	6:38	70.34

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