Tue 25th Aug 2020 at 5:00pm by Peteb69

Run > Commute

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Time
50:49
Miles
6.38
Min/mi
7:58
Pacing
27%
WAVA
60.66
Stride(cm)
107
Cals
703
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 111cal 10.39/12.02kmph
2) 1.61km - 8:10(5:05/km) 112cal 11.82/12.33kmph
3) 1.61km - 7:47(4:50/km) 114cal 12.42/14.75kmph
4) 1.61km - 7:30(4:40/km) 107cal 12.87/16.09kmph
5) 1.61km - 7:27(4:38/km) 110cal 12.96/24.72kmph
6) 1.61km - 7:36(4:43/km) 112cal 12.71/15.25kmph
7) 0.61km - 3:02(4:56/km) 37cal 12.16/14.38kmph

9:18 8:10 7:47 7:30 7:27 7:36 3:02

Pace

10%

16%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:11	183 174-188
0.50	5:07	2:35 +10	10:19	180 118-190
0.75	7:36	2:28 +11	9:53	188 182-192
1.00	9:38	2:02	8:09	188 186-192
1.25	11:41	2:03	8:13	186 176-190
1.50	13:48	2:07	8:26	186 178-192
1.75	15:49	2:01	8:04	192 186-196
2.00	17:48	1:59	7:57	190 186-194
2.25	19:48	2:00	7:59	190 184-192
2.50	21:48	2:00	8:01	193 190-194
2.75	23:43	1:55	7:40	194 192-196
3.00	26:05	2:22 +27	9:28	190 182-194
3.25	28:00	1:55	7:40	192 186-198
3.50	30:15	2:15 +20	9:00	186 118-192
3.75	32:02	1:47	7:06	191 184-194
4.00	33:53	1:52	7:27	191 188-194
4.25	35:40	1:47	7:07	191 188-194
4.50	37:32	1:52	7:28	192 176-196
4.75	39:17	1:45	7:01	191 184-196
5.00	45:50	6:33 +4:41	26:12	189 118-196
5.25	48:02	2:12	8:48	189 178-196
5.50	49:58	1:56	7:45	193 182-196
5.75	51:44	1:46	7:04	195 192-196
6.00	53:37	1:52	7:30	195 190-198
6.25	55:48	2:11 +12	8:45	190 152-196
6.38	56:50	1:02	7:56	193 188-196

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	190	6.4	50:37	8:52
Walk	0.6	124	0	22	48:33
Pause	9.3	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.69%	More
800m	3:30	7:03	55.74%	More
1km	4:27	7:10	57.17%	More
Mile	7:14	7:14	59.87%	More
5k	24:16	7:49	60.66%	More
5 miles	43:57	8:47	54.58%	More
10k	54:57	8:51	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:42	7:38	62.14
5M	39:15	7:51	61.12
10km	49:25	7:57	60.63
10M	1:21:50	8:11	60.53
Half	1:48:57	8:19	59.70
20M	2:50:36	8:32	60.41
Mara	3:47:08	8:40	60.51

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