Tue 25th Aug 2020 at 5:00pm by chuckles

Walk > General

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Time
31:09
Miles
1.24
Min/mi
25:07
Stride(cm)
64
Cals
191
Cadence
100
BPM
101
%MHR
59
B/mi
2535
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 102/111bpm 92cal 47/57rpm 3.98/9.24kmph
2) 1km - 16:01(16:01/km) 100/111bpm 99cal 46/54rpm 3.75/4.9kmph
3) 0km - 3(1:10:29/km) 100/101bpm 0.85/3.76kmph

15:05 16:01 3

Pace

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:05	105 101-108	2529	99 94-104
0.13	2:50	1:20	21:15	106 101-110	2253	100 96-106
0.19	4:21	1:31	24:20	106 103-111	2579	101 100-106
0.25	5:41	1:20	21:16	105 103-108	2233	102 100-104
0.31	7:08	1:27	23:07	101 98-104	2335	102 98-104
0.38	8:33	1:25	22:43	101 96-104	2295	100 98-102
0.44	9:52	1:19	21:04	103 98-111	2171	106 98-114
0.50	11:50	1:58	31:27	101 96-105	3177	98 90-102
0.56	13:12	1:22	21:50	100 97-107	2183	98 96-100
0.63	23:40	10:29 +8:42	2:47:37	94 88-104	15757	97 90-100
0.69	25:45	2:05	33:21	98 94-104	3268	100 86-108
0.75	27:25	1:39	26:32	98 93-107	2600	100 98-104
0.81	28:52	1:27	23:08	103 95-110	2382	101 96-104
0.88	30:24	1:32	24:37	98 94-101	2412	100 96-104
0.94	32:00	1:36	25:40	102 99-104	2618	100 98-102
1.00	33:32	1:32	24:35	99 94-103	2434	99 96-102
1.06	35:04	1:32	24:26	100 97-102	2443	99 96-102
1.13	36:58	1:54	30:21	98 90-102	2974	99 90-102
1.19	38:26	1:29	23:38	101 94-105	2387	96 92-98
1.24	39:50	1:24	25:12	104 100-106	2620	97 96-102

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	11:35	23:18	More
1km	16:01	25:46	More
Mile	33:14	33:14	More

Predictions

Dist	Time	Per Mile

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