Tue 25th Aug 2020 at 5:00pm by vunsev

Run > Treadmill

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Time
39:58
Miles
4.03
Min/mi
9:55
Pacing
97%
WAVA
42.95
Stride(cm)
97
Cals
544
Cadence
167
BPM
139
%MHR
81
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 128/134bpm 124cal 5.94/6.43mph
2) 1m - 9:55(9:55/m) 135/141bpm 129cal 6.05/6.26mph
3) 1m - 9:52(9:52/m) 142/148bpm 137cal 6.08/6.37mph
4) 1m - 9:46(9:46/m) 151/156bpm 150cal 6.15/7.16mph
5) 0.03m - 19(9:35/m) 155/155bpm 4cal 6.26/6.2mph

10:06 9:55 9:52 9:46 19

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	121 89-131	1374	164 116-170
0.25	2:39	1:14	9:49	128 126-131	1257	168 166-168
0.38	3:53	1:14	9:51	126 123-129	1241	167 166-168
0.50	5:07	1:14	9:51	128 126-130	1262	167 164-170
0.63	6:22	1:15	10:03	128 127-130	1286	164 162-166
0.75	7:37	1:15	10:00	130 127-132	1299	165 164-168
0.88	8:51	1:14	9:54	132 131-133	1307	166 164-172
1.00	10:06	1:15	9:59	131 130-132	1308	165 164-166
1.13	11:21	1:15	10:00	132 131-135	1320	166 164-168
1.25	12:35	1:14	9:55	134 131-138	1329	168 166-172
1.38	13:49	1:14	9:51	134 131-135	1320	168 166-168
1.50	15:04	1:15	9:56	135 133-136	1342	167 166-170
1.63	16:18	1:14	9:55	134 130-138	1330	167 166-168
1.75	17:34	1:15	10:02	137 134-140	1375	166 164-168
1.88	18:48	1:14	9:53	137 134-139	1355	167 164-168
2.00	20:01	1:14	9:50	139 136-141	1366	167 166-170
2.13	21:15	1:14	9:52	139 137-140	1371	168 166-170
2.25	22:30	1:14	9:54	138 135-140	1365	167 166-168
2.38	23:44	1:14	9:53	140 136-143	1384	167 166-168
2.50	24:58	1:14	9:55	142 138-145	1407	168 166-168
2.63	26:12	1:14	9:53	142 140-145	1404	168 166-170
2.75	27:26	1:14	9:52	143 142-146	1410	167 164-170
2.88	28:40	1:14	9:48	145 144-147	1422	168 166-170
3.00	29:53	1:13	9:47	147 145-148	1437	168 166-170
3.13	31:06	1:13	9:43	150 148-151	1458	168 166-170
3.25	32:20	1:14	9:49	150 147-153	1472	168 166-170
3.38	33:33	1:14	9:48	149 146-152	1461	167 166-168
3.50	34:47	1:14	9:53	149 146-152	1473	168 164-170
3.63	35:59	1:12	9:36	153 151-154	1469	169 168-172
3.75	37:12	1:13	9:42	153 152-154	1485	169 166-172
3.88	38:26	1:14	9:52	153 151-156	1509	168 166-172
4.00	39:39	1:13	9:44	154 153-155	1500	168 166-170
4.03	39:59	20	9:58	154 153-155	1534	164 162-168

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	39:59	9:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.15%	More
800m	4:50	9:43	35.29%	More
1km	6:03	9:45	36.92%	More
Mile	9:46	9:46	39.66%	More
5k	30:37	9:51	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.45
5km	30:20	9:46	43.33
5M	50:14	10:03	42.58
10km	1:03:15	10:11	42.29
10M	1:44:44	10:28	42.21
Half	2:19:26	10:39	41.63
20M	3:38:21	10:55	42.13
Mara	4:50:43	11:06	42.19

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