Tue 25th Aug 2020 at 4:00pm by Samarkand

Swim > General

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Time
19:13
Miles
0.56
per 100m
2:08
Cals
208
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:52(21:45/km) 114cal 31/37rpm 2.76/6.57kmph
2) 0.4km - 8:21(20:54/km) 94cal 31/42rpm 2.87/17.09kmph

10:52 8:21

Pace

44%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	33:05	63 62-64
0.12	4:39	2:35	41:37	61 60-62
0.19	7:15	2:36	41:52	60 60-60
0.25	9:05	1:50	29:37	62 62-62
0.31	13:58	4:53 +3:07	1:18:41	66 66-66
0.37	15:53	1:55	30:49	62 62-62
0.43	19:18	3:25	54:59	63 62-64
0.50	20:26	1:07	18:02	65 62-68
0.56	22:20	1:54	30:51	62 62-62

Cadence

63 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:27	More
800m	20:14	40:42	More

Predictions

Dist	Time	Per Mile
400m	8:07	32:39
750m	15:49	33:56
1km	21:27	34:31
1500m	32:59	35:23
1 mile	35:32	35:32
1.9km	42:22	35:53
3km	1:08:45	36:53
3.8km	1:28:20	37:25
5km	1:58:09	38:02
10km	4:06:21	39:39

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