Tue 25th Aug 2020 at 9:00am by FrightenedMan

Walk > General

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Time
3:01:19
Miles
5.02
Min/mi
36:07
Stride(cm)
41
Cals
583
Cadence
109
BPM
80
%MHR
45.2
B/mi
2876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 96/115bpm 112cal 53/61rpm 2.68/0mph
2) 1m - 23:00(23:00/m) 99/115bpm 110cal 52/62rpm 2.61/0mph
3) 1m - 18:55(18:55/m) 101/119bpm 101cal 55/62rpm 3.17/0mph
4) 1m - 38:01(38:01/m) 93/113bpm 126cal 57/111rpm 1.58/0mph
5) 1m - 1:18:50(1:18:50/m) 72/120bpm 134cal 59/74rpm 0.76/0mph
6) 0.02m - 11(10:49/m) 101/103bpm 59/59rpm 5.55/0mph

22:22 23:00 18:55 38:01 1:18:50 11

Pace

22%

11%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:13	96 82-115	1941	105 86-122
0.50	9:52	4:49	19:14	93 86-114	1789	109 98-116
0.75	16:59	7:07	28:27	97 68-108	2760	106 88-122
1.00	22:26	5:28	21:51	97 86-106	2119	105 94-118
1.25	28:32	6:06	24:23	96 87-104	2341	106 92-118
1.50	34:38	6:06	24:23	98 92-111	2390	103 92-124
1.75	40:00	5:22	21:27	96 87-115	2059	107 86-118
2.00	45:26	5:27	21:46	104 99-114	2264	105 88-118
2.25	50:15	4:49	19:14	106 100-119	2039	109 94-122
2.50	55:16	5:01	20:05	99 94-104	1989	108 96-118
2.75	59:38	4:22	17:27	100 92-113	1744	114 106-124
3.00	1:04:21	4:43	18:53	100 94-105	1888	111 102-118
3.25	1:09:45	5:24	21:36	95 89-101	2052	114 106-122
3.50	1:14:35	4:50	19:19	101 93-113	1950	116 98-222
3.75	1:23:02	8:28	33:51	97 81-112	3284	112 38-120
4.00	1:42:38	19:35	1:18:21	71 55-108	5562	110 38-122
4.25	2:34:01	51:23	3:25:32	57 53-99	11716	118 92-148
4.50	2:40:38	6:37	26:28	82 60-98	2170	118 118-118
4.75	2:51:03	10:26	41:44	65 57-81	2712	118 118-118
5.00	3:01:09	10:05	40:21	76 56-120	3067	118 118-122
5.01	3:01:19	10	13:10	101 97-102	1329	118 118-118

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:59	18:04	More
1km	11:15	18:06	More
Mile	18:51	18:51	More
5k	1:06:15	21:19	More
5 miles	3:01:00	36:12	More

Predictions

Dist	Time	Per Mile

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