Sun 23rd Aug 2020 at 1:00pm by Kanajlo

Run > General

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Time
37:11
Miles
3.50
Min/mi
10:37
Pacing
95%
WAVA
39.78
Stride(cm)
106
Cals
534
Cadence
143
BPM
146
%MHR
76.3
B/mi
1549
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 142/154bpm 150cal 5.8/6.1mph
2) 1m - 10:34(10:34/m) 151/157bpm 159cal 5.68/5.85mph
3) 1m - 10:46(10:46/m) 146/158bpm 153cal 5.57/5.87mph
4) 0.5m - 5:31(10:56/m) 145/155bpm 72cal 5.49/5.93mph

10:21 10:34 10:46 5:31

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	121 100-135	1219	142 140-144	2/2
0.25	2:35	1:20	10:39	133 130-137	1417	140 138-142	1/1
0.38	3:54	1:18	10:27	141 130-146	1472	141 140-144	2/3
0.50	5:10	1:16	10:08	146 145-148	1479	143 142-144	0/3
0.63	6:28	1:18	10:23	149 145-152	1548	144 142-146	0/1
0.75	7:45	1:18	10:20	148 143-153	1530	144 142-146	0/2
0.88	9:02	1:16	10:11	146 141-153	1488	143 140-146	0/5
1.00	10:21	1:19	10:32	150 145-152	1581	143 142-146	2/1
1.13	11:37	1:16	10:12	153 147-154	1560	142 140-146	2/1
1.25	12:55	1:18	10:26	145 142-148	1514	144 142-144	0/2
1.38	14:15	1:20	10:38	147 141-151	1564	142 140-144	4/1
1.50	15:39	1:23	11:08	155 151-157	1725	142 140-146	6/0
1.63	17:00	1:21	10:48	155 152-157	1674	142 140-144	2/2
1.75	18:19	1:19	10:34	151 149-153	1595	142 140-144	1/1
1.88	19:35	1:16	10:05	153 151-154	1543	143 140-144	2/1
2.00	20:54	1:20	10:37	153 152-154	1624	144 140-146	1/2
2.13	22:12	1:18	10:26	155 153-157	1617	143 142-146	5/0
2.25	23:30	1:18	10:24	154 148-157	1602	143 142-146	1/2
2.38	24:49	1:18	10:26	144 139-148	1504	144 140-146	1/3
2.50	26:09	1:20	10:42	144 140-146	1540	144 142-146	1/3
2.63	27:29	1:20	10:38	145 144-146	1541	143 140-144	1/2
2.75	28:54	1:25	11:21	141 137-145	1601	142 140-144	2/2
2.88	30:15	1:21	10:51	144 140-149	1563	142 140-144	0/4
3.00	31:41	1:26	11:26	141 137-148	1613	143 140-146	5/1
3.13	33:04	1:23	11:05	152 149-155	1684	144 138-146	1/3
3.25	34:26	1:21	10:51	146 139-154	1584	142 140-146	1/3
3.38	35:49	1:23	11:07	139 138-141	1546	142 140-144	1/2
3.50	37:09	1:20	10:42	142 140-146	1520	142 140-144	5/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:47
See your biggest climbs

Cadence

143 (146 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	142	3.5	37:11	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	29.35%	More
800m	5:05	10:14	33.20%	More
1km	6:24	10:18	34.68%	More
Mile	10:19	10:19	37.29%	More
5k	32:52	10:35	39.72%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	32:32	10:28
5M	55:28	11:06
10km	1:10:45	11:23
10M	2:00:37	12:04
Half	2:43:14	12:28
20M	4:22:18	13:07
Mara	5:55:01	13:33

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