Tue 25th Aug 2020 at 3:00pm by Cats Whiskers
Run > Intervals
- Follow User
- 0 👍
-
Time
51:59
-
Miles 4.33
-
Min/mi 12:00
-
Pacing
43%
-
WAVA
44.13
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Run/walk warm-up along Barway footpath, then 3 x 4 mins & 3 x 2 mins with 2 min walking recoveries along footpath and over bypass bridge. Horrible, horrible session for various reasons - incredibly windy, feeling heavy-legged and underfuelled. First attempt at any kind of hill work (ramps up on to bridge) for (probably literally) years.
4 mins 0.47m 8:32mm
4 mins 0.47m 8:30mm
4 mins 0.45m 8:49mm
2 mins 0.24m 8:29mm
2 mins 0.23m 8:31mm
2 mins 0.24m 8:13mm
This is the third time I've done this session since starting the C&C Zoom sessions (can't join tonight so did this solo this afternoon) and I've had a bad run every time. Coincidence, or does this session just not agree with me?
Split Summary
===
1) 1m - 12:58(12:58/m)
2) 1m - 14:05(14:05/m)
3) 1m - 11:43(11:43/m)
4) 1m - 13:26(13:26/m)
5) 0.33m - 4:52(14:42/m)
4 mins 0.47m 8:32mm
4 mins 0.47m 8:30mm
4 mins 0.45m 8:49mm
2 mins 0.24m 8:29mm
2 mins 0.23m 8:31mm
2 mins 0.24m 8:13mm
This is the third time I've done this session since starting the C&C Zoom sessions (can't join tonight so did this solo this afternoon) and I've had a bad run every time. Coincidence, or does this session just not agree with me?
Split Summary
===
1) 1m - 12:58(12:58/m)
2) 1m - 14:05(14:05/m)
3) 1m - 11:43(11:43/m)
4) 1m - 13:26(13:26/m)
5) 0.33m - 4:52(14:42/m)
12:58 14:05 11:43 13:26 4:52
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 1:10 | 1:10 | 18:45 | 0/2 |
0.13 | 2:06 | 55 | 14:45 | 0/1 |
0.19 | 2:56 | 50 | 13:25 | 1/0 |
0.25 | 3:48 | 52 | 13:51 | 1/0 |
0.31 | 4:36 | 48 | 12:45 | 0/1 |
0.38 | 5:27 | 51 | 13:43 | 0/1 |
0.44 | 6:07 | 40 | 10:37 | 0/2 |
0.50 | 6:50 | 43 | 11:24 | 0/1 |
0.56 | 8:04 | 1:14 | 19:43 | 1/0 |
0.63 | 8:50 | 46 | 12:19 | 1/0 |
0.69 | 9:28 | 39 | 10:17 | 0/0 |
0.75 | 10:14 | 46 | 12:15 | 0/1 |
0.81 | 10:49 | 35 | 9:20 | 1/0 |
0.88 | 11:28 | 39 | 10:25 | 0/0 |
0.94 | 12:22 | 54 | 14:24 | 0/0 |
1.00 | 12:57 | 35 | 9:16 | 0/1 |
1.06 | 13:44 | 47 | 12:36 | 1/0 |
1.13 | 14:28 | 44 | 11:40 | 0/0 |
1.19 | 15:22 | 54 | 14:20 | 1/0 |
1.25 | 15:57 | 35 | 9:23 | 0/0 |
1.31 | 16:35 | 38 | 10:05 | 0/1 |
1.38 | 20:21 | 3:46 | 1:00:23 | 0/0 |
1.44 | 20:56 | 34 | 9:09 | 1/0 |
1.50 | 21:27 | 32 | 8:27 | 0/0 |
1.56 | 22:06 | 38 | 10:16 | 0/0 |
1.63 | 22:37 | 31 | 8:15 | 1/0 |
1.69 | 23:09 | 32 | 8:32 | 0/0 |
1.75 | 23:41 | 32 | 8:40 | 0/1 |
1.81 | 24:14 | 33 | 8:48 | 0/0 |
1.88 | 25:31 | 1:17 | 20:37 | 0/0 |
1.94 | 26:31 | 1:00 | 15:55 | 1/1 |
2.00 | 27:03 | 32 | 8:27 | 0/0 |
2.06 | 27:33 | 30 | 8:05 | 0/1 |
2.13 | 28:07 | 34 | 9:06 | 0/0 |
2.19 | 28:41 | 34 | 9:02 | 1/0 |
2.25 | 29:15 | 34 | 9:07 | 0/0 |
2.31 | 29:48 | 33 | 8:51 | 0/0 |
2.38 | 30:38 | 49 | 13:10 | 1/0 |
2.44 | 32:27 | 1:49 | 29:11 | 0/0 |
2.50 | 33:03 | 36 | 9:36 | 1/0 |
2.56 | 33:38 | 35 | 9:23 | 0/0 |
2.63 | 34:12 | 34 | 8:59 | 0/0 |
2.69 | 34:45 | 33 | 8:42 | 0/1 |
2.75 | 35:21 | 36 | 9:40 | 0/1 |
2.81 | 35:57 | 36 | 9:41 | 0/0 |
2.88 | 36:56 | 59 | 15:44 | 1/0 |
2.94 | 38:11 | 1:15 | 20:01 | 0/0 |
3.00 | 38:46 | 34 | 9:11 | 0/0 |
3.06 | 39:21 | 35 | 9:18 | 0/0 |
3.13 | 39:55 | 34 | 9:09 | 1/0 |
3.19 | 40:52 | 57 | 15:11 | 0/0 |
3.25 | 42:36 | 1:45 | 27:53 | 0/0 |
3.31 | 43:08 | 32 | 8:31 | 0/1 |
3.38 | 43:39 | 30 | 8:04 | 1/0 |
3.44 | 44:11 | 32 | 8:36 | 0/0 |
3.50 | 44:57 | 46 | 12:13 | 0/0 |
3.56 | 46:14 | 1:18 | 20:41 | 0/0 |
3.63 | 46:55 | 41 | 10:55 | 0/0 |
3.69 | 47:26 | 31 | 8:16 | 1/0 |
3.75 | 47:57 | 31 | 8:17 | 1/0 |
3.81 | 48:29 | 31 | 8:22 | 0/1 |
3.88 | 49:36 | 1:08 | 18:03 | 0/1 |
3.94 | 50:40 | 1:04 | 16:57 | 1/0 |
4.00 | 52:11 | 1:31 | 24:24 | 1/0 |
4.06 | 53:02 | 50 | 13:24 | 1/0 |
4.13 | 53:55 | 53 | 14:11 | 0/0 |
4.19 | 54:48 | 53 | 14:08 | 0/1 |
4.25 | 55:41 | 53 | 14:14 | 0/0 |
4.31 | 56:38 | 57 | 15:07 | 2/0 |
4.33 | 57:04 | 26 | 23:33 | 1/0 |
Elevation
Asc 27m,
Range 6m, Flat prediction 51:59
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:13 | 10:13 | 45.69 |
5km | 35:57 | 11:34 | 45.37 |
5M | 1:00:59 | 12:12 | 43.63 |
10km | 1:17:38 | 12:30 | 42.91 |
10M | 2:11:42 | 13:10 | 41.65 |
Half | 2:57:45 | 13:34 | 40.30 |
20M | 4:44:22 | 14:13 | 39.61 |
Mara | 6:23:48 | 14:39 | 38.86 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry