Tue 25th Aug 2020 at 3:00pm by chuckles

Walk > General

Follow User
0 👍

Time
23:32
Miles
0.94
Min/mi
25:02
Stride(cm)
63
Cals
143
Cadence
102
BPM
98
%MHR
57.2
B/mi
2448
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 96/114bpm 91cal 45/57rpm 3.98/6.25kmph
2) 0.52km - 8:26(16:18/km) 100/116bpm 52cal 44/72rpm 3.68/5.21kmph

15:05 8:26

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:27	100 95-104	3245	102 98-106
0.13	3:37	1:35	25:18	105 99-114	2656	103 98-108
0.19	4:54	1:18	20:41	104 92-112	2152	103 98-108
0.25	6:31	1:37	25:53	96 92-99	2484	105 104-112
0.31	7:53	1:22	21:48	100 95-105	2179	103 94-112
0.38	9:28	1:35	25:21	96 89-104	2433	106 102-112
0.44	10:54	1:26	23:04	98 95-104	2260	104 100-108
0.50	12:20	1:26	22:49	87 78-97	1984	103 98-106
0.56	13:44	1:24	22:30	87 82-89	1957	101 100-104
0.63	15:07	1:22	21:56	95 86-104	2083	101 98-104
0.69	16:32	1:25	22:41	98 93-104	2223	100 98-104
0.75	18:09	1:37	26:00	103 97-109	2677	101 96-112
0.81	19:35	1:26	23:01	95 85-106	2186	103 100-108
0.88	21:15	1:40	26:39	95 90-99	2532	100 96-112
0.94	23:21	2:06	33:29	106 97-116	3550	101 96-104
0.95	23:31	10	21:54	106 105-106	2322	100 98-102

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:20	22:49	More
1km	14:19	23:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry