Tue 25th Aug 2020 at 3:00pm by chuckles
Walk > General
-
Time
23:32
-
Miles
0.94
-
Min/mi
25:02
-
Stride(cm)
63
-
Cals
143
-
Cadence
102
-
BPM
98
-
%MHR
57.2
-
B/mi
2448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:05(15:05/km) 96/114bpm 91cal 45/57rpm 3.98/6.25kmph
2) 0.52km - 8:26(16:18/km) 100/116bpm 52cal 44/72rpm 3.68/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:27 |
100 95-104 |
3245 |
102 98-106 |
0.13 |
3:37 |
1:35 |
25:18 |
105 99-114 |
2656 |
103 98-108 |
0.19 |
4:54 |
1:18 |
20:41 |
104 92-112 |
2152 |
103 98-108 |
0.25 |
6:31 |
1:37 |
25:53 |
96 92-99 |
2484 |
105 104-112 |
0.31 |
7:53 |
1:22 |
21:48 |
100 95-105 |
2179 |
103 94-112 |
0.38 |
9:28 |
1:35 |
25:21 |
96 89-104 |
2433 |
106 102-112 |
0.44 |
10:54 |
1:26 |
23:04 |
98 95-104 |
2260 |
104 100-108 |
0.50 |
12:20 |
1:26 |
22:49 |
87 78-97 |
1984 |
103 98-106 |
0.56 |
13:44 |
1:24 |
22:30 |
87 82-89 |
1957 |
101 100-104 |
0.63 |
15:07 |
1:22 |
21:56 |
95 86-104 |
2083 |
101 98-104 |
0.69 |
16:32 |
1:25 |
22:41 |
98 93-104 |
2223 |
100 98-104 |
0.75 |
18:09 |
1:37 |
26:00 |
103 97-109 |
2677 |
101 96-112 |
0.81 |
19:35 |
1:26 |
23:01 |
95 85-106 |
2186 |
103 100-108 |
0.88 |
21:15 |
1:40 |
26:39 |
95 90-99 |
2532 |
100 96-112 |
0.94 |
23:21 |
2:06 |
33:29 |
106 97-116 |
3550 |
101 96-104 |
0.95 |
23:31 |
10 |
21:54 |
106 105-106 |
2322 |
100 98-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:46 |
More |
800m |
11:20 |
22:49 |
More |
1km |
14:19 |
23:02 |
More |
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