Tue 25th Aug 2020 at 8:00am by Daddy Shark

Run > General

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Time
1:07:50
Miles
7.98
Min/mi
8:30
Pacing
31%
WAVA
55.23
Stride(cm)
108
Cals
905
Cadence
176
BPM
137
%MHR
80
B/mi
1163
Asc(m)
358
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 36:25(9:08/m) 134/180bpm 489cal 6.57/9.16mph
2) 4m - 31:25(7:51/m) 140/163bpm 416cal 7.64/9.62mph

36:25 31:25

Pace

19%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +1:06	12:20	102 40-129	1258	177 166-180	3/7
0.50	5:17	2:12	8:49	132 128-135	1164	174 164-180	7/1
0.75	7:44	2:27 +28	9:49	129 121-133	1266	174 166-180	2/15
1.00	9:39	1:54	7:37	138 123-180	1050	177 170-182	1/8
1.25	11:53	2:14 +7	8:57	135 131-138	1209	175 122-184	3/4
1.50	14:03	2:10	8:40	136 130-145	1178	177 168-182	9/7
1.75	15:54	1:51	7:24	122 117-131	903	170 166-176	0/32
2.00	17:39	1:45	7:00	120 102-132	839	176 166-182	0/15
2.25	23:30	5:51 +3:43	23:25	116 71-131	2716	177 164-182	8/6
2.50	26:08	2:38	10:34	134 128-140	1415	178 174-180	30/0
2.75	29:06	2:57	11:50	141 135-152	1668	177 174-180	41/0
3.00	31:43	2:37	10:29	146 141-151	1531	177 174-180	27/0
3.25	33:46	2:02	8:10	146 142-150	1192	174 168-186	2/13
3.50	36:16	2:30	10:00	147 143-151	1471	180 174-188	27/0
3.75	39:04	2:48	11:13	145 133-152	1627	177 174-180	36/0
4.00	45:35	6:31 +3:40	26:05	139 98-154	3626	175 120-204	36/0
4.25	47:30	1:55	7:40	142 95-157	1089	170 160-176	0/37
4.50	49:22	1:52	7:28	140 124-150	1046	170 166-176	0/37
4.75	51:20	1:57	7:48	148 138-163	1155	171 164-182	0/27
5.00	54:14	2:54 +52	11:38	139 115-152	1616	180 122-190	14/1
5.25	55:58	1:44	6:54	141 139-145	973	173 166-178	0/28
5.50	58:46	2:48 +1:04	11:14	133 94-142	1493	167 122-176	0/41
5.75	1:00:26	1:40	6:39	140 136-145	931	174 170-180	0/31
6.00	1:03:28	3:02 +55	12:09	135 123-142	1640	175 122-184	7/6
6.25	1:05:58	2:30 +19	9:59	138 136-140	1378	179 122-186	15/0
6.50	1:08:25	2:27	9:48	138 135-140	1352	179 176-184	32/0
6.75	1:10:23	1:58	7:53	137 131-151	1079	176 170-182	6/9
7.00	1:12:17	1:54	7:37	138 134-144	1052	177 172-182	4/3
7.25	1:14:20	2:02	8:09	136 133-140	1109	180 174-186	9/1
7.50	1:16:26	2:06	8:24	145 137-149	1218	179 170-186	14/2
7.75	1:18:27	2:01 +11	8:05	144 143-148	1164	176 122-182	1/7
7.98	1:32:37	14:10 +12:25	1:00:29	145 142-150	8770	185 174-194	7/2

Heart

137/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 358m, Range 206m, Flat prediction 1:01:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
113 10.0%	10:57
106 10.3%	10:11
64 5.5%	10:46
24 2.5%	8:08
14 4.7%	7:53
See your biggest climbs

Cadence

176 (204 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.64%	More
800m	3:30	7:02	53.49%	More
1km	4:29	7:13	54.50%	More
Mile	7:56	7:56	52.52%	More
5k	27:02	8:42	52.38%	More
5 miles	48:46	9:45	47.22%	More
10k	1:04:03	10:18	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:20	8:16	55.71
10km	52:02	8:22	55.23
10M	1:26:10	8:37	55.09
Half	1:54:43	8:45	54.31
20M	2:59:39	8:59	54.95
Mara	3:59:11	9:08	55.04

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