Tue 25th Aug 2020 at 3:00pm by Looby Loo

Run > Progressive

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Time
31:31
Miles
3.16
Min/mi
9:58
Pacing
91%
WAVA
58.35
Stride(cm)
90
Cals
270
Cadence
179
BPM
157
%MHR
92.1
B/mi
1570
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/159bpm 84cal
2) 1m - 10:07(10:07/m) 159/169bpm 87cal
3) 1m - 9:41(9:41/m) 166/171bpm 87cal
4) 0.16m - 1:22(8:20/m) 165/172bpm 12cal

Day 25 😴 Early turns ☹️

10:21 10:07 9:41 1:22

Pace

31%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	119 83-141	1220	174 170-176	6/6
0.25	2:41	1:24	11:10	145 140-149	1619	175 172-178	5/1
0.38	4:03	1:22	10:59	152 146-156	1670	174 170-178	9/1
0.50	5:15	1:12	9:37	156 155-158	1501	176 172-180	1/1
0.63	6:34	1:19	10:32	155 153-156	1632	177 174-178	3/0
0.75	7:51	1:17	10:12	158 156-159	1613	179 170-184	1/1
0.88	9:04	1:13	9:44	154 150-159	1499	177 172-182	0/4
1.00	10:21	1:17	10:17	149 139-157	1532	178 176-180	3/3
1.13	11:37	1:16	10:07	158 157-160	1599	179 174-182	3/2
1.25	12:47	1:11	9:25	158 156-159	1488	182 178-186	1/4
1.38	13:57	1:10	9:20	153 146-156	1427	179 178-184	0/13
1.50	15:19	1:22	10:54	156 145-165	1700	175 170-182	11/1
1.63	16:27	1:08	9:00	163 155-166	1468	179 178-184	1/8
1.75	17:46	1:19	10:35	156 152-161	1652	180 174-184	3/3
1.88	19:09	1:23	11:01	162 160-163	1783	179 172-182	2/2
2.00	20:27	1:19	10:30	164 160-169	1721	177 172-180	8/1
2.13	21:39	1:12	9:36	165 162-170	1583	181 178-184	1/3
2.25	22:55	1:15	10:04	162 157-165	1630	181 174-186	4/2
2.38	24:14	1:19	10:32	166 163-168	1749	177 174-180	8/0
2.50	25:37	1:23	11:08	166 164-169	1847	177 162-182	5/2
2.63	26:47	1:10	9:17	167 164-169	1550	183 178-186	1/2
2.75	27:56	1:10	9:16	169 168-171	1567	182 176-186	1/1
2.88	29:05	1:09	9:09	167 163-169	1528	183 178-186	0/7
3.00	30:09	1:04	8:29	164 161-166	1392	185 182-188	0/9
3.13	31:12	1:03	8:27	165 163-167	1393	187 180-190	3/4
3.16	31:31	19	8:16	169 164-172	1397	189 186-190	2/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	10:21
17 1.5%	10:23
11 8.3%	11:45
See your biggest climbs

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	31:31	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	49.77%	More
800m	4:18	8:38	54.92%	More
1km	5:29	8:50	55.84%	More
Mile	9:30	9:30	54.43%	More
5k	30:55	9:57	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	57.84
5km	30:56	9:57	58.37
5M	52:07	10:25	56.67
10km	1:06:07	10:38	55.99
10M	1:51:23	11:08	54.91
Half	2:29:44	11:26	53.43
20M	3:58:04	11:54	53.07
Mara	5:20:02	12:13	52.41

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