Tue 25th Aug 2020 at 3:00pm by Ali

Run > General

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Time
15:02
Miles
2.07
Min/mi
7:16
Pacing
86%
WAVA
55.77
Stride(cm)
129
Cals
213
Cadence
172
BPM
140
%MHR
81.9
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 137/150bpm 63cal
2) 1km - 4:25(4:25/km) 143/150bpm 65cal
3) 1km - 4:31(4:31/km) 143/148bpm 64cal
4) 0.33km - 1:34(4:45/km) 140/144bpm 21cal

4:33 4:25 4:31 1:34

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +26	13:17	108 87-128	1434	163 110-174
0.13	1:17	27	7:19	135 130-139	988	174 174-174
0.19	1:46	28	7:34	140 139-141	1059	172 172-174
0.25	2:12	27	7:09	141 141-142	1009	174 172-176
0.31	2:40	28	7:28	140 140-142	1045	174 172-176
0.38	3:07	26	7:02	144 142-145	1012	173 172-174
0.44	3:35	28	7:25	141 139-143	1045	173 172-174
0.50	4:02	27	7:14	140 138-140	1012	172 172-174
0.56	4:28	27	7:09	140 139-141	1002	174 172-174
0.63	4:56	27	7:17	146 141-150	1063	173 172-174
0.69	5:22	26	6:56	147 145-150	1018	173 172-174
0.75	5:49	27	7:15	143 141-145	1038	172 172-174
0.81	6:15	26	6:53	142 142-143	977	174 172-174
0.88	6:41	26	6:58	146 144-147	1016	173 172-174
0.94	7:06	25	6:48	147 146-147	999	172 172-174
1.00	7:33	27	7:05	144 141-146	1020	171 170-172
1.06	7:59	26	6:54	140 138-141	966	173 172-174
1.13	8:27	28	7:33	142 141-144	1072	173 172-174
1.19	8:54	27	7:14	142 141-143	1027	172 170-174
1.25	9:22	28	7:21	142 141-143	1045	173 172-174
1.31	9:50	28	7:32	143 142-145	1078	173 172-174
1.38	10:17	27	7:11	146 145-148	1048	171 170-172
1.44	10:44	27	7:17	142 141-145	1035	172 172-172
1.50	11:12	28	7:21	141 139-142	1036	173 172-174
1.56	11:39	27	7:11	143 142-145	1027	173 172-174
1.63	12:06	27	7:08	143 141-145	1020	172 172-174
1.69	12:33	27	7:16	145 144-145	1053	172 172-174
1.75	13:01	28	7:24	143 142-144	1059	172 170-174
1.81	13:28	27	7:18	144 143-145	1050	173 172-174
1.88	13:55	27	7:14	145 144-146	1049	172 170-172
1.94	14:22	27	7:15	143 141-144	1037	171 170-172
2.00	14:52	29	7:48	141 140-143	1101	170 168-170
2.06	15:21	29	7:46	139 136-141	1078	171 170-172
2.08	15:29	8	8:17	134 133-136	1109	169 168-170

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	2.1	15:00	7:16
Walk	3.1	109	0	29	31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.83%	More
800m	3:28	6:59	48.59%	More
1km	4:22	7:02	50.48%	More
Mile	7:08	7:08	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:07	7:26	55.59
5M	38:17	7:39	55.03
10km	48:12	7:45	54.77
10M	1:19:49	7:59	54.81
Half	1:46:17	8:07	54.13
20M	2:46:25	8:19	54.78
Mara	3:41:35	8:27	54.86

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