Tue 25th Aug 2020 at 1:00pm by Mr G - #thatrunguy

Run > Mimbling

breezy

Follow User
0 👍

Time
1:33:29
Miles
3.80
Min/mi
24:36
Pacing
10%
WAVA
19.89
Stride(cm)
60
Cals
433
Cadence
109
BPM
108
%MHR
62.9
B/mi
2645
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 105/115bpm 108cal 49/59rpm 2.73/3.42mph
2) 1m - 21:04(21:04/m) 114/124bpm 117cal 51/61rpm 2.85/3.3mph
3) 1m - 28:08(28:08/m) 107/118bpm 112cal 37/60rpm 2.13/3.19mph
4) 0.8m - 22:19(27:46/m) 104/119bpm 96cal 37/78rpm 2.16/3.17mph

21:57 21:04 28:08 22:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	102 90-110	2170	107 88-114	0/2
0.25	5:22	2:42	21:37	104 99-107	2248	110 106-118	0/0
0.38	8:21	2:59	23:54	104 97-110	2486	112 106-116	3/0
0.50	10:53	2:32	20:18	105 97-111	2132	108 100-114	2/0
0.63	13:24	2:30	20:03	102 97-109	2045	110 102-114	0/6
0.75	16:22	2:58	23:47	108 102-115	2568	112 104-116	0/2
0.88	19:07	2:45	22:03	106 98-113	2337	110 106-116	1/1
1.00	21:57	2:50	22:38	105 100-110	2376	110 104-114	0/2
1.13	24:33	2:36	20:45	109 105-114	2261	110 104-114	1/2
1.25	27:08	2:35	20:44	114 108-117	2363	114 106-118	4/1
1.38	29:36	2:28	19:40	115 112-119	2262	114 110-116	0/2
1.50	31:57	2:21	18:50	112 105-122	2110	114 108-118	0/2
1.63	34:58	3:02	24:13	118 114-124	2858	108 98-114	1/2
1.75	37:34	2:36	20:45	114 109-117	2365	109 106-122	1/0
1.88	40:12	2:38	21:04	116 109-124	2444	109 106-114	0/2
2.00	55:04	14:52 +12:03	1:58:54	115 108-121	13673	108 98-114	0/1
2.13	58:07	3:03	24:24	106 98-114	2587	106 94-114	1/1
2.25	1:01:47	3:41	29:25	112 108-117	3294	101 92-110	0/1
2.38	1:05:19	3:32	28:16	106 93-114	2996	106 96-114	1/1
2.50	1:10:19	5:00	39:57	100 88-118	3995	103 90-110	0/0
2.63	1:13:20	3:01	24:04	109 105-115	2624	105 98-110	1/1
2.75	1:16:21	3:01	24:09	110 104-112	2657	105 98-112	2/1
2.88	1:19:32	3:12	25:33	110 103-116	2811	111 106-116	5/0
3.00	1:23:12	3:39	29:14	109 97-114	3187	109 94-116	0/2
3.13	1:29:50	6:39	53:09	104 94-114	5527	100 82-136	3/1
3.25	1:34:14	4:23	35:07	105 96-118	3687	100 88-110	5/1
3.38	1:36:52	2:38	21:07	103 98-108	2174	108 104-112	4/0
3.50	1:39:16	2:24	19:11	105 99-110	2015	113 110-116	0/4
3.63	1:41:45	2:29	19:51	102 98-107	2024	111 108-116	0/2
3.75	1:44:28	2:43	21:44	105 100-112	2282	110 106-114	0/0
3.80	1:45:33	1:05	20:24	102 100-105	2082	109 102-112	2/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	39:59
See your biggest climbs

Cadence

109 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	108	3.8	1:38:41	25:57
Walk	0.0	0	0	0	NAN:00:00
Still	6.5	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:10	17.79%	More
800m	9:56	19:59	20.18%	More
1km	12:44	20:29	20.51%	More
Mile	20:48	20:48	21.30%	More
5k	1:28:11	28:23	17.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:41	21:41	20.44
5km	1:15:00	24:08	20.12
5M	2:06:14	25:15	19.49
10km	2:40:08	25:46	19.20
10M	4:29:33	26:57	18.87
Half	6:02:13	27:39	18.44
20M	9:35:33	28:47	18.39
Mara	12:53:26	29:31	18.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry