Tue 25th Aug 2020 at 8:00am by Sargie

Run > General

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Time
1:14:00
Miles
7.02
Min/mi
10:32
Pacing
85%
Stride(cm)
87
Cals
723
Cadence
175
BPM
126
%MHR
73.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 116/130bpm 99cal 5.94/0mph
2) 1m - 9:50(9:50/m) 126/134bpm 108cal 6.1/0mph
3) 1m - 10:05(10:05/m) 129/134bpm 112cal 5.95/0mph
4) 1m - 11:11(11:11/m) 128/136bpm 113cal 5.36/0mph
5) 1m - 10:38(10:38/m) 125/134bpm 92cal 5.64/0mph
6) 1m - 11:27(11:27/m) 127/140bpm 99cal 5.24/0mph
7) 1m - 10:23(10:23/m) 128/135bpm 98cal 5.78/0mph
8) 0.02m - 19(17:41/m) 114/120bpm 2cal 3.39/0mph

10:06 9:50 10:05 11:11 10:38 11:27 10:23 19

Pace

20%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	102 72-121	1016	181 174-186
0.50	5:01	2:32	10:07	120 112-123	1213	183 180-186
0.75	7:41	2:40	10:41	116 104-122	1239	180 110-228
1.00	10:05	2:24	9:36	126 122-130	1210	183 180-186
1.25	12:28	2:22	9:29	125 117-131	1186	184 180-186
1.50	14:50	2:23	9:31	127 120-132	1208	184 180-190
1.75	17:22	2:31	10:06	126 118-134	1273	180 170-184
2.00	19:55	2:33	10:13	128 117-133	1309	176 172-180
2.25	22:33	2:38	10:32	128 124-134	1349	176 126-180
2.50	24:58	2:25	9:40	132 128-133	1276	181 178-184
2.75	27:25	2:26	9:45	130 124-132	1269	181 178-184
3.00	30:00	2:36	10:24	128 122-132	1330	178 168-184
3.25	32:36	2:36	10:24	127 119-135	1320	179 118-186
3.50	35:21	2:45	10:58	127 122-131	1393	177 120-188
3.75	38:11	2:50	11:19	130 123-136	1472	173 116-182
4.00	41:12	3:01	12:04	128 120-135	1545	166 106-182
4.25	43:55	2:44	10:55	125 115-134	1364	173 120-188
4.50	46:34	2:38	10:33	126 124-129	1330	171 108-180
4.75	49:18	2:45	10:58	121 107-129	1328	161 104-182
5.00	51:50	2:32	10:06	127 122-130	1283	179 90-184
5.25	55:18	3:28	13:52	125 112-140	1733	153 116-186
5.50	58:02	2:44	10:58	126 116-134	1382	172 124-186
5.75	1:00:45	2:43	10:51	129 122-134	1399	172 124-180
6.00	1:03:17	2:32	10:09	127 121-137	1290	176 118-184
6.25	1:05:53	2:36	10:24	130 125-133	1353	179 130-182
6.50	1:08:32	2:38	10:33	123 116-134	1298	168 122-190
6.75	1:10:59	2:27	9:49	130 127-132	1276	176 174-180
7.00	1:13:41	2:42	10:47	130 120-135	1402	169 122-180
7.02	1:13:58	17	17:40	114 109-119	2013	124 120-126

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	179	6.6	1:07:42	10:12
Walk	8.5	121	0.4	6:15	16:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:40	9:22	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	31:07	10:01	0.00%	More
5 miles	51:49	10:22	0.00%	More
10k	1:05:19	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:39	10:20
10km	1:05:01	10:28
10M	1:47:40	10:46
Half	2:23:21	10:57
20M	3:44:30	11:14
Mara	4:58:53	11:24

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