Tue 25th Aug 2020 at 1:00pm by chuckles

Walk > General

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Time
34:57
Miles
1.52
Min/mi
23:00
Stride(cm)
68
Cals
236
Cadence
103
BPM
87
%MHR
50.9
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 80/99bpm 92cal 51/56rpm 4.37/5.21kmph
2) 1km - 14:16(14:16/km) 89/99bpm 97cal 47/55rpm 4.21/5.71kmph
3) 0.45km - 6:57(15:26/km) 94/106bpm 47cal 43/57rpm 3.89/5.58kmph

13:44 14:16 6:57

Pace

18%

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	82 70-99	1988	109 104-112
0.13	2:47	1:16	20:16	71 68-74	1440	104 100-110
0.19	4:09	1:22	21:54	75 68-81	1643	104 98-108
0.25	5:23	1:14	19:40	77 73-79	1514	104 102-106
0.31	6:42	1:20	21:13	76 73-80	1612	103 102-104
0.38	8:04	1:22	21:48	83 73-88	1809	104 102-108
0.44	9:41	1:37	25:57	81 77-84	2103	104 100-108
0.50	11:01	1:20	21:16	82 79-86	1743	104 102-112
0.56	12:23	1:21	21:43	85 78-93	1846	103 94-110
0.63	13:45	1:23	22:02	91 83-97	2005	105 102-110
0.69	15:14	1:29	23:44	90 82-95	2136	103 102-106
0.75	16:33	1:19	21:03	89 85-93	1874	105 104-110
0.81	18:01	1:28	23:29	89 84-95	2090	104 102-108
0.88	19:56	1:54	30:31	90 82-99	2746	101 96-104
0.94	21:15	1:19	21:09	95 91-99	2009	104 98-108
1.00	22:33	1:18	20:51	91 87-94	1897	104 102-110
1.06	23:56	1:23	22:07	87 82-91	1925	103 98-104
1.13	25:10	1:14	19:50	85 81-90	1686	104 100-106
1.19	26:48	1:37	25:55	86 80-91	2229	103 96-108
1.25	28:08	1:20	21:26	88 82-95	1887	101 90-104
1.31	29:19	1:11	19:01	101 95-106	1921	104 102-108
1.38	30:57	1:38	26:04	93 88-98	2425	100 80-106
1.44	32:28	1:31	24:11	96 92-99	2322	97 88-102
1.50	34:16	1:48	28:55	91 85-99	2631	103 84-108
1.52	34:56	40	29:30	88 86-91	2596	107 102-114

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:45	21:38	More
1km	13:35	21:51	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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