Tue 25th Aug 2020 at 1:00pm by Joopsy

Run > General

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Time
16:50
Miles
1.33
Min/mi
12:39
Pacing
0%
WAVA
34.80
Stride(cm)
86
Cals
258
Cadence
147
BPM
149
%MHR
87.4
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 43(11:08/m) 151/158bpm 10cal
2) 1m - 12:34(12:34/m) 153/178bpm 198cal
3) 0.27m - 3:33(13:15/m) 143/155bpm 50cal

43 12:34 3:33

Pin Map

0mi in 0

Pace

37%

19%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	149 140-157	1591	163 158-168
0.13	1:20	40	10:44	163 157-167	1750	163 152-166
0.19	2:03	43	11:22	168 165-170	1909	160 156-162
0.25	2:45	42	11:14	171 169-173	1920	162 158-164
0.31	3:24	39	10:18	167 164-172	1720	163 158-168
0.38	4:12	49	13:01	167 165-170	2174	163 158-166
0.44	4:51	38	10:13	174 169-177	1777	159 156-164
0.50	5:30	39	10:24	173 172-174	1799	162 160-166
0.56	6:16	46	12:22	173 171-175	2139	161 158-164
0.63	6:50	34	9:04	173 172-175	1568	162 160-164
0.69	17:08	10:18 +9:25	2:44:40	134 111-146	22066	153 108-172
0.75	18:17	1:09	18:24	139 129-149	2557	116 108-122
0.81	19:21	1:04	17:07	126 118-132	2156	115 112-124
0.88	20:04	43	11:32	133 121-144	1534	155 118-160
0.94	20:48	44	11:46	149 144-153	1754	135 112-158
1.00	21:53	1:05	17:22	142 137-152	2467	116 108-154
1.06	22:39	46	12:12	146 142-149	1782	155 122-158
1.13	23:35	55	14:47	145 141-147	2143	139 114-162
1.19	24:25	50	13:19	149 144-152	1985	148 116-158
1.25	25:25	1:00	16:04	138 125-149	2217	136 112-234
1.31	26:03	39	10:17	137 121-149	1408	162 158-166
1.33	26:14	11	9:01	152 150-155	1370	162 160-164

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	161	1	9:00	17:46
Walk	21.9	115	0.3	7:48	26:19
Still	0.1	-	-	2	-
Pause	26.4	-	-	9:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.43%	More
800m	5:25	10:53	35.51%	More
1km	6:44	10:51	37.17%	More
Mile	21:50	21:50	19.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	34.21
5km	41:23	13:19	35.02
5M	1:08:31	13:42	34.43
10km	1:26:16	13:53	34.15
10M	2:22:51	14:17	34.09
Half	3:10:12	14:31	33.61
20M	4:57:50	14:54	34.01
Mara	6:36:32	15:08	34.06

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