Tue 25th Aug 2020 at 11:00am by eL Bee!
Bike > Mountain Biking
-
Time
36:00
-
Miles
7.52
-
Mph
12.5
-
FBI
55.87
-
Cals
362
-
BPM
132
-
%MHR
70.5
-
B/mi
634
-
Asc(m)
116
-
Hillscore
7
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 +12
|
9.45 |
122 99-133 |
775 |
2/3 |
0.50 |
2:56 |
1:21 |
11.12 |
122 115-133 |
658 |
6/1 |
0.75 |
4:20 |
1:24 |
10.74 |
137 130-142 |
765 |
8/0 |
1.00 |
5:38 |
1:18 |
11.52 |
141 138-142 |
735 |
6/0 |
1.25 |
6:45 |
1:07 |
13.49 |
133 124-140 |
592 |
1/5 |
1.50 |
7:43 |
58 |
15.39 |
124 121-130 |
483 |
1/4 |
1.75 |
8:33 |
49 |
18.22 |
126 123-129 |
415 |
0/10 |
2.00 |
9:39 |
1:07 |
13.51 |
139 129-146 |
617 |
6/0 |
2.25 |
10:37 |
57 |
15.72 |
136 128-142 |
519 |
1/2 |
2.50 |
11:14 |
37 |
24.15 |
113 104-128 |
281 |
0/22 |
2.75 |
12:12 |
58 |
15.51 |
123 104-139 |
476 |
3/2 |
3.00 |
12:59 |
47 |
19.19 |
120 104-137 |
375 |
0/16 |
3.25 |
13:55 |
56 |
15.94 |
122 109-128 |
459 |
0/3 |
3.50 |
14:59 |
1:04 |
14.07 |
128 127-130 |
546 |
5/1 |
3.75 |
16:11 |
1:12 |
12.54 |
142 133-146 |
680 |
2/1 |
4.00 |
17:03 |
52 |
17.21 |
135 129-141 |
471 |
0/7 |
4.25 |
18:04 |
1:00 |
14.92 |
131 127-135 |
527 |
1/2 |
4.50 |
19:02 |
58 |
15.51 |
134 133-135 |
518 |
1/2 |
4.75 |
20:25 |
1:23 |
10.78 |
132 124-142 |
735 |
2/1 |
5.00 |
21:45 |
1:20 |
11.27 |
142 136-146 |
756 |
2/1 |
5.25 |
23:09 |
1:24 |
10.78 |
138 132-144 |
768 |
7/0 |
5.50 |
24:24 |
1:15 |
12.00 |
134 124-145 |
670 |
2/2 |
5.75 |
25:36 |
1:12 |
12.45 |
126 122-131 |
607 |
1/5 |
6.00 |
26:52 |
1:16 |
11.80 |
134 129-138 |
681 |
3/0 |
6.25 |
28:43 |
1:51 |
8.13 |
145 137-153 |
1070 |
16/0 |
6.50 |
29:56 |
1:13 |
12.25 |
139 130-152 |
681 |
2/3 |
6.75 |
32:02 |
2:06 |
7.13 |
146 132-155 |
1229 |
21/0 |
7.00 |
33:32 |
1:30 |
10.03 |
146 135-155 |
873 |
3/1 |
7.25 |
34:39 |
1:07 |
13.38 |
129 124-138 |
578 |
0/6 |
7.50 |
36:03 |
1:23 |
10.82 |
141 125-151 |
782 |
9/0 |
7.52 |
36:12 |
9 |
8.81 |
150 150-150 |
1022 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:42 |
3:46 |
More |
5 miles |
21:10 |
4:14 |
More |
10k |
28:02 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:25 |
4:57 |
20km |
1:02:54 |
5:04 |
15 miles |
1:17:32 |
5:10 |
20 miles |
1:46:43 |
5:20 |
40km |
2:15:52 |
5:28 |
25 miles |
2:16:45 |
5:28 |
42km |
2:23:26 |
5:30 |
50 miles |
4:55:22 |
5:54 |
56 miles |
5:34:59 |
5:59 |
100 miles |
10:37:57 |
6:23 |
112 miles |
12:03:33 |
6:28 |
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