Tue 25th Aug 2020 at 11:00am by eL Bee!

Bike > Mountain Biking

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Time
36:00
Miles
7.52
Mph
12.5
FBI
55.87
Cals
362
BPM
132
%MHR
70.5
B/mi
634
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Sheep herding

21:33 14:26

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +12	9.45	122 99-133	775	2/3
0.50	2:56	1:21	11.12	122 115-133	658	6/1
0.75	4:20	1:24	10.74	137 130-142	765	8/0
1.00	5:38	1:18	11.52	141 138-142	735	6/0
1.25	6:45	1:07	13.49	133 124-140	592	1/5
1.50	7:43	58	15.39	124 121-130	483	1/4
1.75	8:33	49	18.22	126 123-129	415	0/10
2.00	9:39	1:07	13.51	139 129-146	617	6/0
2.25	10:37	57	15.72	136 128-142	519	1/2
2.50	11:14	37	24.15	113 104-128	281	0/22
2.75	12:12	58	15.51	123 104-139	476	3/2
3.00	12:59	47	19.19	120 104-137	375	0/16
3.25	13:55	56	15.94	122 109-128	459	0/3
3.50	14:59	1:04	14.07	128 127-130	546	5/1
3.75	16:11	1:12	12.54	142 133-146	680	2/1
4.00	17:03	52	17.21	135 129-141	471	0/7
4.25	18:04	1:00	14.92	131 127-135	527	1/2
4.50	19:02	58	15.51	134 133-135	518	1/2
4.75	20:25	1:23	10.78	132 124-142	735	2/1
5.00	21:45	1:20	11.27	142 136-146	756	2/1
5.25	23:09	1:24	10.78	138 132-144	768	7/0
5.50	24:24	1:15	12.00	134 124-145	670	2/2
5.75	25:36	1:12	12.45	126 122-131	607	1/5
6.00	26:52	1:16	11.80	134 129-138	681	3/0
6.25	28:43	1:51	8.13	145 137-153	1070	16/0
6.50	29:56	1:13	12.25	139 130-152	681	2/3
6.75	32:02	2:06	7.13	146 132-155	1229	21/0
7.00	33:32	1:30	10.03	146 135-155	873	3/1
7.25	34:39	1:07	13.38	129 124-138	578	0/6
7.50	36:03	1:23	10.82	141 125-151	782	9/0
7.52	36:12	9	8.81	150 150-150	1022	1/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
26 7.1%	6.8
20 2.5%	9.9
16 2.3%	11.3
11 1.4%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:28	2:57	More
1km	1:57	3:08	More
Mile	3:16	3:16	More
5k	11:42	3:46	More
5 miles	21:10	4:14	More
10k	28:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:54	5:04
15 miles	1:17:32	5:10
20 miles	1:46:43	5:20
40km	2:15:52	5:28
25 miles	2:16:45	5:28
42km	2:23:26	5:30
50 miles	4:55:22	5:54
56 miles	5:34:59	5:59
100 miles	10:37:57	6:23
112 miles	12:03:33	6:28

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