Tue 25th Aug 2020 at 10:00am by DTs

Run > General

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Time
39:59
Miles
5.15
Min/mi
7:46
Pacing
95%
WAVA
60.35
Cals
658
BPM
143
%MHR
77.5
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 139/165bpm 55cal
2) 0.62m - 4:40(7:30/m) 141/153bpm 81cal
3) 0.62m - 4:55(7:55/m) 142/148bpm 85cal
4) 0.62m - 4:45(7:39/m) 143/148bpm 83cal
5) 0.62m - 4:55(7:55/m) 143/147bpm 84cal
6) 0.62m - 4:55(7:54/m) 144/148bpm 85cal
7) 0.62m - 4:55(7:55/m) 146/149bpm 85cal
8) 0.62m - 4:47(7:42/m) 141/148bpm 76cal
9) 0.18m - 1:26(7:49/m) 147/151bpm 24cal

4:41 4:40 4:55 4:45 4:55 4:55 4:55 4:47 1:26

Pin Map

0mi in 0

Pace

10%

23%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7:36	133 75-164	1012
0.50	3:41	1:47	7:08	149 138-165	1064
0.75	5:33	1:52	7:28	143 136-155	1067
1.00	7:27	1:54	7:37	141 139-143	1075
1.25	9:19	1:51	7:26	140 137-143	1040
1.50	11:16	1:57	7:48	142 139-146	1108
1.75	13:17	2:01	8:04	142 139-148	1146
2.00	15:11	1:54	7:35	143 139-146	1084
2.25	17:05	1:54	7:36	141 138-146	1072
2.50	19:04	1:59	7:56	145 142-147	1151
2.75	21:01	1:57	7:48	142 140-144	1109
3.00	22:59	1:58	7:50	143 140-147	1121
3.25	25:03	2:04	8:16	143 140-145	1181
3.50	27:00	1:57	7:49	146 144-147	1140
3.75	28:56	1:57	7:47	144 142-147	1120
4.00	31:00	2:04	8:15	146 143-149	1204
4.25	32:55	1:55	7:41	147 144-149	1129
4.50	34:48	1:53	7:30	141 138-147	1058
4.75	36:47	1:59	7:58	140 137-142	1115
5.00	38:42	1:55	7:39	144 141-148	1102
5.15	39:53	1:11	8:00	148 145-150	1183

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:37	7:16	52.76%	More
1km	4:34	7:20	54.47%	More
Mile	7:23	7:23	57.20%	More
5k	23:52	7:41	60.27%	More
5 miles	38:40	7:44	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:24	7:32	61.45
5M	38:45	7:45	60.39
10km	48:47	7:51	59.89
10M	1:20:47	8:05	59.76
Half	1:47:34	8:13	58.92
20M	2:48:27	8:25	59.61
Mara	3:44:16	8:34	59.71

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