Tue 25th Aug 2020 at 7:00am by Mr G - #thatrunguy

Run > General

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Time
1:10:19
Miles
7.75
Min/mi
9:04
Pacing
52%
WAVA
55.26
Stride(cm)
98
Cals
804
Cadence
181
BPM
150
%MHR
87.8
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/160bpm 112cal 6.37/6.72mph
2) 1m - 9:02(9:02/m) 156/165bpm 115cal 6.65/6.8mph
3) 1m - 8:48(8:48/m) 162/182bpm 118cal 6.82/7.1mph
4) 1m - 8:50(8:50/m) 153/176bpm 106cal 6.79/7.18mph
5) 1m - 8:39(8:39/m) 157/167bpm 111cal 6.93/7.12mph
6) 1m - 8:40(8:40/m) 149/167bpm 96cal 6.92/7.47mph
7) 1m - 9:36(9:36/m) 146/163bpm 97cal 6.25/6.97mph
8) 0.75m - 7:19(9:47/m) 136/146bpm 49cal 6.13/7.28mph

9:25 9:02 8:48 8:50 8:39 8:40 9:36 7:19

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	127 72-153	1248	171 112-180
0.50	4:50	2:23	9:32	153 142-157	1459	178 174-184
0.75	7:09	2:19	9:15	148 139-157	1369	179 176-184
1.00	9:25	2:16	9:03	156 152-160	1412	179 176-182
1.25	11:40	2:15	9:01	154 145-162	1389	179 178-182
1.50	13:58	2:18	9:13	157 152-164	1447	180 178-182
1.75	16:12	2:13	8:53	155 151-160	1377	180 176-182
2.00	18:27	2:15	9:00	156 151-161	1404	181 178-184
2.25	20:40	2:13	8:54	157 152-161	1397	182 180-184
2.50	22:52	2:12	8:48	160 155-178	1407	183 178-186
2.75	25:03	2:11	8:43	171 159-182	1489	183 180-186
3.00	27:14	2:12	8:47	160 156-165	1406	182 178-184
3.25	29:28	2:13	8:53	157 148-163	1395	182 180-184
3.50	34:38	5:10 +2:56	20:40	136 111-152	2810	180 110-184
3.75	36:52	2:14	8:56	159 154-174	1420	183 180-184
4.00	39:00	2:09	8:35	160 154-174	1373	182 180-184
4.25	41:10	2:10	8:39	161 156-166	1393	183 182-184
4.50	43:20	2:10	8:39	161 154-167	1393	182 178-184
4.75	45:28	2:08	8:34	156 148-161	1335	182 180-184
5.00	47:39	2:11	8:44	153 144-166	1337	182 174-184
5.25	50:08	2:29 +20	9:56	158 145-167	1569	182 180-186
5.50	52:20	2:12	8:46	153 144-164	1342	183 180-186
5.75	54:27	2:07	8:28	153 144-165	1296	182 180-184
6.00	59:06	4:39 +2:26	18:35	134 107-149	2491	183 176-184
6.25	1:01:16	2:10	8:40	152 144-163	1318	183 180-184
6.50	1:03:27	2:11	8:43	148 143-153	1291	183 180-186
6.75	1:05:43	2:16	9:06	144 137-151	1310	184 180-188
7.00	1:08:42	2:58	11:53	140 124-151	1664	184 180-186
7.25	1:11:10	2:28 +9	9:52	139 136-141	1372	184 180-186
7.50	1:14:00	2:50	11:20	134 118-146	1519	187 180-190
7.75	1:16:10	2:10	8:46	138 135-141	1209	184 174-190

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	181	7.7	1:09:07	9:22
Walk	3.4	106	0	2:44	5:15:43
Still	1.1	-	-	54	-
Pause	4.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.24%	More
800m	4:14	8:31	47.38%	More
1km	5:20	8:35	48.94%	More
Mile	8:35	8:35	51.65%	More
5k	28:00	9:01	53.89%	More
5 miles	47:16	9:27	52.06%	More
10k	1:00:31	9:44	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	25:51	8:19	58.37
5M	43:32	8:42	56.52
10km	55:13	8:53	55.69
10M	1:32:56	9:18	54.73
Half	2:04:54	9:32	53.49
20M	3:18:27	9:55	53.35
Mara	4:26:41	10:11	52.93

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