Tue 25th Aug 2020 at 7:00am by alco51161

Run > General

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Time
24:18
Miles
3.12
Min/mi
7:47
Pacing
91%
WAVA
64.47
Stride(cm)
115
Cals
335
Cadence
179
BPM
141
%MHR
83.2
B/mi
1102
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 128/140bpm 95cal 7.59/7.91mph
2) 1m - 7:29(7:29/m) 141/154bpm 102cal 8.02/8.45mph
3) 1m - 7:51(7:51/m) 155/165bpm 122cal 7.64/8.31mph
4) 0.12m - 1:04(8:58/m) 158/159bpm 16cal 6.69/8.16mph

7:54 7:29 7:51 1:04

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	124 113-131	1050	175 170-178	9/0
0.25	2:03	1:00	7:58	126 122-130	1004	174 170-176	3/0
0.38	3:00	57	7:33	126 125-128	952	175 172-176	0/4
0.50	3:59	59	7:51	126 124-130	990	176 174-178	4/3
0.63	4:58	59	7:55	129 126-132	1021	177 176-178	5/1
0.75	6:01	1:03	8:25	134 131-140	1128	177 172-178	2/1
0.88	6:59	57	7:39	136 134-137	1040	178 176-180	1/5
1.00	7:55	57	7:32	128 123-138	965	179 176-180	3/12
1.13	8:52	56	7:30	129 125-132	969	179 176-180	0/9
1.25	9:47	56	7:26	135 131-138	1003	180 178-180	3/0
1.38	10:41	54	7:12	134 132-136	965	182 180-184	2/4
1.50	11:34	53	7:03	140 136-144	986	184 182-186	0/5
1.63	12:29	55	7:17	143 139-147	1041	182 180-184	1/2
1.75	13:23	54	7:13	147 145-149	1060	182 180-184	1/2
1.88	14:22	59	7:56	150 148-153	1189	181 168-186	3/1
2.00	15:24	1:02	8:12	150 145-154	1231	177 172-182	4/1
2.13	16:23	59	7:53	155 153-156	1223	179 176-182	4/2
2.25	17:20	57	7:33	155 153-156	1171	179 176-182	5/1
2.38	18:17	58	7:42	156 155-158	1200	179 174-182	6/1
2.50	19:28	1:11	9:24	158 151-164	1486	174 154-180	6/0
2.63	20:27	1:00	7:57	153 150-157	1215	177 148-182	0/5
2.75	21:23	55	7:22	150 148-151	1104	182 180-184	1/5
2.88	22:16	54	7:09	153 150-157	1094	184 182-186	1/2
3.00	23:15	59	7:50	156 153-157	1221	184 182-186	3/2
3.12	24:19	1:04	9:03	158 157-158	1430	183 180-186	5/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:09
12 3.9%	8:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	3.1	23:54	7:45
Walk	1.7	152	0	25	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	49.15%	More
800m	3:34	7:11	57.97%	More
1km	4:30	7:14	60.04%	More
Mile	7:18	7:18	62.69%	More
5k	24:13	7:48	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	24:11	7:47	64.52
5M	40:40	8:08	62.66
10km	51:34	8:18	61.79
10M	1:26:42	8:40	60.84
Half	1:56:26	8:53	59.53
20M	3:04:50	9:15	59.42
Mara	4:08:13	9:28	59.00

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