Tue 25th Aug 2020 at 7:00am by Oranj

Run > Steady-State

heavy rain
windy

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Time
32:25
Miles
3.98
Min/mi
8:09
Pacing
95%
WAVA
61.16
Stride(cm)
120
Cals
444
Cadence
165
BPM
136
%MHR
81
B/mi
1108
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:13(5:06/km) 130/138bpm 135cal 11.75/13.03kmph
2) 2km - 10:05(5:03/km) 137/144bpm 139cal 11.9/12.83kmph
3) 2km - 10:09(5:05/km) 140/145bpm 143cal 11.82/12.7kmph
4) 0.41km - 1:57(4:49/km) 140/142bpm 27cal 12.44/12.77kmph

10:13 10:05 10:09 1:57

Pace

16%

33%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	108 74-127	883	166 164-172	1/2
0.25	2:04	1:03	8:23	128 125-130	1072	164 162-166	4/1
0.38	3:08	1:04	8:34	127 126-129	1089	164 162-168	1/1
0.50	4:09	1:01	8:08	130 128-132	1057	166 164-176	5/1
0.63	5:11	1:01	8:10	132 131-133	1078	164 162-166	3/2
0.75	6:16	1:05	8:42	134 132-136	1165	167 164-180	2/1
0.88	7:18	1:02	8:17	136 135-137	1126	165 164-170	3/0
1.00	8:18	1:00	8:00	137 135-137	1095	167 162-174	2/1
1.13	9:14	57	7:33	136 135-138	1026	168 164-182	1/2
1.25	10:16	1:02	8:13	136 132-137	1118	166 164-168	4/0
1.38	11:19	1:03	8:24	138 137-139	1160	165 164-174	3/1
1.50	12:20	1:00	8:04	138 138-139	1113	165 164-168	2/1
1.63	13:19	1:00	7:57	137 135-138	1090	166 164-176	1/3
1.75	14:21	1:02	8:15	137 136-138	1129	165 164-166	1/2
1.88	15:20	59	7:52	136 135-138	1070	166 164-170	0/2
2.00	16:16	56	7:30	137 135-139	1028	165 164-166	1/2
2.13	17:13	56	7:32	132 127-137	994	163 160-170	0/10
2.25	18:16	1:03	8:26	134 128-141	1130	165 164-168	5/1
2.38	19:24	1:08	9:03	141 139-144	1276	164 162-166	8/1
2.50	20:25	1:01	8:04	142 139-144	1146	164 162-166	3/1
2.63	21:22	58	7:42	139 138-141	1070	166 164-170	1/3
2.75	22:21	58	7:48	140 140-141	1091	165 164-166	1/2
2.88	23:21	1:01	8:05	141 140-142	1139	165 164-168	1/4
3.00	24:20	58	7:48	139 137-140	1084	165 162-174	1/3
3.13	25:25	1:05	8:37	141 138-144	1215	165 164-172	2/2
3.25	26:28	1:04	8:31	134 131-138	1140	165 162-168	1/7
3.38	27:31	1:03	8:25	142 135-145	1195	165 164-168	2/2
3.50	28:35	1:03	8:28	141 140-143	1193	165 164-168	2/1
3.63	29:37	1:02	8:17	142 141-143	1177	164 162-166	3/1
3.75	30:37	1:00	7:59	138 133-142	1102	165 164-176	0/4
3.88	31:35	58	7:45	139 138-141	1076	165 164-166	2/2
3.98	32:24	49	7:45	141 140-142	1093	165 164-166	1/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	9:01
See your biggest climbs

Cadence

165 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	32:24	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.03%	More
800m	3:52	7:46	52.73%	More
1km	4:51	7:49	54.65%	More
Mile	7:58	7:58	56.57%	More
5k	25:07	8:05	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:03	8:04	61.24
5M	41:06	8:13	60.91
10km	51:31	8:17	60.75
10M	1:24:30	8:27	61.29
Half	1:51:54	8:33	60.80
20M	2:53:46	8:41	62.04
Mara	3:50:06	8:47	62.47

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