Tue 25th Aug 2020 at 7:00am by northernslowcoach

Walk > General

heavy rain

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Time
22:56
Miles
1.43
Min/mi
16:02
Stride(cm)
78
Cals
182
Cadence
128
BPM
121
%MHR
70.8
B/mi
1942
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

4 comments

very wet this morning!
Split Summary
===
1) 1m - 15:52(15:52/m) 115/147bpm 120cal 64/121rpm 3.78/5.32mph
2) 0.43m - 7:04(16:33/m) 125/140bpm 62cal 63/69rpm 3.63/4.74mph

15:52 7:04

	Bintmcskint Have a good day xx
	Autumnleaves Yes, have a good one x
	northernslowcoach when I dry out!
	snogard 😀

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	119 99-140	1709	123 122-130	0/1
0.13	1:58	1:04	17:02	136 122-147	2316	122 122-122	0/0
0.19	3:02	1:04	17:02	121 112-128	2062	122 122-122	0/1
0.25	4:09	1:08	18:01	115 107-122	2071	122 122-122	1/1
0.31	5:23	1:14	19:46	123 115-130	2432	122 122-122	2/2
0.38	6:12	48	12:53	110 105-115	1417	122 122-122	1/0
0.44	7:08	56	15:02	105 99-111	1579	122 122-122	0/2
0.50	8:00	52	13:51	100 100-100	1385	122 122-122	0/2
0.56	8:58	58	15:25	100 100-101	1542	122 122-122	0/1
0.63	10:00	1:02	16:29	101 100-102	1664	153 122-242	2/2
0.69	11:00	1:01	16:09	115 101-129	1857	136 122-182	3/0
0.75	11:55	55	14:42	117 116-117	1719	162 122-182	2/0
0.81	12:59	1:03	16:54	117 115-119	1978	125 122-132	4/1
0.88	13:59	1:00	16:08	124 114-138	2000	128 122-140	2/2
0.94	14:52	53	14:07	124 116-132	1751	124 122-130	2/1
1.00	15:52	1:00	15:54	133 129-135	2114	127 122-132	3/0
1.06	16:53	1:01	16:17	135 128-140	2199	127 122-130	1/0
1.13	17:52	59	15:44	126 124-128	1982	127 122-138	1/1
1.19	18:48	57	15:07	130 121-134	1965	135 122-138	0/4
1.25	19:48	1:00	16:03	124 123-125	1989	122 122-122	3/0
1.31	20:50	1:01	16:17	119 118-121	1937	123 122-124	3/0
1.38	21:51	1:02	16:26	120 118-121	1971	122 122-122	3/0
1.43	22:57	1:06	20:53	133 127-138	2778	129 122-132	4/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:01
See your biggest climbs

Cadence

128 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:32	15:10	More
1km	9:24	15:08	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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