Tue 25th Aug 2020 at 6:00am by mole-thing
Run > Warm Down
- rain
- breezy
-
Time
24:46
-
Miles
1.65
-
Min/mi
15:01
-
Pacing
82%
-
WAVA
32.80
-
Stride(cm)
76
-
Cals
171
-
Cadence
141
-
BPM
118
-
%MHR
63.3
-
B/mi
1776
-
Asc(m)
65
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:48(15:48/m) 119/158bpm 110cal 3.8/5.32mph
2) 0.65m - 8:58(13:49/m) 118/132bpm 61cal 4.34/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:10 |
138 119-157 |
2092 |
152 114-158 |
1/1 |
0.13 |
2:22 |
1:26 |
22:49 |
111 103-121 |
2532 |
106 100-112 |
3/0 |
0.19 |
3:15 |
52 |
13:57 |
114 102-125 |
1589 |
145 100-154 |
4/0 |
0.25 |
4:24 |
1:10 |
18:36 |
119 106-127 |
2213 |
129 108-154 |
1/1 |
0.31 |
5:17 |
52 |
13:53 |
111 106-114 |
1541 |
155 154-158 |
1/2 |
0.38 |
6:18 |
1:01 |
16:17 |
118 113-123 |
1922 |
136 104-158 |
2/0 |
0.44 |
7:09 |
51 |
13:40 |
112 110-113 |
1530 |
152 118-158 |
1/4 |
0.50 |
8:23 |
1:14 |
19:41 |
112 104-123 |
2204 |
115 80-158 |
4/1 |
0.56 |
9:28 |
1:05 |
17:20 |
120 114-123 |
2081 |
144 114-158 |
3/1 |
0.63 |
10:25 |
58 |
15:21 |
111 107-116 |
1704 |
144 106-158 |
3/0 |
0.69 |
11:17 |
52 |
13:49 |
121 117-125 |
1672 |
155 152-160 |
3/0 |
0.75 |
12:10 |
53 |
14:04 |
124 118-127 |
1745 |
153 122-160 |
2/0 |
0.81 |
13:08 |
58 |
15:30 |
122 117-125 |
1891 |
149 112-158 |
3/1 |
0.88 |
14:04 |
56 |
14:49 |
121 120-123 |
1794 |
153 142-156 |
5/0 |
0.94 |
14:59 |
55 |
14:40 |
126 124-128 |
1848 |
150 114-160 |
5/0 |
1.00 |
15:48 |
49 |
13:12 |
126 123-128 |
1663 |
157 152-160 |
2/0 |
1.06 |
16:33 |
45 |
11:54 |
129 127-132 |
1536 |
159 156-164 |
2/1 |
1.13 |
17:30 |
57 |
15:17 |
126 120-131 |
1925 |
138 114-162 |
2/1 |
1.19 |
18:09 |
39 |
10:17 |
118 115-122 |
1214 |
159 158-160 |
2/0 |
1.25 |
19:23 |
1:15 |
19:54 |
118 104-127 |
2347 |
127 110-160 |
4/4 |
1.31 |
20:12 |
49 |
12:58 |
112 108-118 |
1452 |
155 152-158 |
3/0 |
1.38 |
21:02 |
51 |
13:30 |
120 118-122 |
1619 |
156 154-160 |
1/1 |
1.44 |
21:47 |
45 |
11:58 |
118 116-119 |
1411 |
159 156-162 |
1/1 |
1.50 |
22:33 |
46 |
12:18 |
117 115-118 |
1439 |
160 156-162 |
1/2 |
1.56 |
23:33 |
1:00 |
15:55 |
112 101-119 |
1782 |
118 80-160 |
1/3 |
1.63 |
24:24 |
51 |
13:39 |
107 104-111 |
1460 |
145 112-162 |
1/1 |
1.65 |
24:46 |
22 |
15:20 |
111 109-112 |
1702 |
136 120-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:15 |
28.94% |
More |
800m |
6:41 |
13:27 |
31.49% |
More |
1km |
8:23 |
13:30 |
32.70% |
More |
Mile |
13:57 |
13:57 |
33.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:34 |
14:34 |
31.97 |
5km |
48:26 |
15:35 |
32.77 |
5M |
1:20:13 |
16:03 |
32.34 |
10km |
1:41:00 |
16:15 |
32.13 |
10M |
2:47:14 |
16:43 |
32.13 |
Half |
3:42:40 |
17:00 |
31.72 |
20M |
5:48:41 |
17:26 |
32.10 |
Mara |
7:44:14 |
17:43 |
32.15 |
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