Tue 25th Aug 2020 at 6:00am by mole-thing

Run > Warm Down

  • rain
  • breezy
  • Time
    24:46
  • Miles
    1.65
  • Min/mi
    15:01
  • Pacing
    82%
  • WAVA
    32.80
  • Stride(cm)
    76
  • Cals
    171
  • Cadence
    141
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    1776
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 119/158bpm 110cal 3.8/5.32mph
2) 0.65m - 8:58(13:49/m) 118/132bpm 61cal 4.34/5.72mph
15:48 8:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 138 119-157 2092 152 114-158 1/1
0.13 2:22 1:26 22:49 111 103-121 2532 106 100-112 3/0
0.19 3:15 52 13:57 114 102-125 1589 145 100-154 4/0
0.25 4:24 1:10 18:36 119 106-127 2213 129 108-154 1/1
0.31 5:17 52 13:53 111 106-114 1541 155 154-158 1/2
0.38 6:18 1:01 16:17 118 113-123 1922 136 104-158 2/0
0.44 7:09 51 13:40 112 110-113 1530 152 118-158 1/4
0.50 8:23 1:14 19:41 112 104-123 2204 115 80-158 4/1
0.56 9:28 1:05 17:20 120 114-123 2081 144 114-158 3/1
0.63 10:25 58 15:21 111 107-116 1704 144 106-158 3/0
0.69 11:17 52 13:49 121 117-125 1672 155 152-160 3/0
0.75 12:10 53 14:04 124 118-127 1745 153 122-160 2/0
0.81 13:08 58 15:30 122 117-125 1891 149 112-158 3/1
0.88 14:04 56 14:49 121 120-123 1794 153 142-156 5/0
0.94 14:59 55 14:40 126 124-128 1848 150 114-160 5/0
1.00 15:48 49 13:12 126 123-128 1663 157 152-160 2/0
1.06 16:33 45 11:54 129 127-132 1536 159 156-164 2/1
1.13 17:30 57 15:17 126 120-131 1925 138 114-162 2/1
1.19 18:09 39 10:17 118 115-122 1214 159 158-160 2/0
1.25 19:23 1:15 19:54 118 104-127 2347 127 110-160 4/4
1.31 20:12 49 12:58 112 108-118 1452 155 152-158 3/0
1.38 21:02 51 13:30 120 118-122 1619 156 154-160 1/1
1.44 21:47 45 11:58 118 116-119 1411 159 156-162 1/1
1.50 22:33 46 12:18 117 115-118 1439 160 156-162 1/2
1.56 23:33 1:00 15:55 112 101-119 1782 118 80-160 1/3
1.63 24:24 51 13:39 107 104-111 1460 145 112-162 1/1
1.65 24:46 22 15:20 111 109-112 1702 136 120-162 1/1

Heart

118/157max
  • Show Beats/Mile

Elevation

Asc 65m, Range 40m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.7% 13:51
See your biggest climbs

Cadence

141 (164 max) Stride Length: 76cm Run: 68% Walk: 32%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 28.94% More
800m 6:41 13:27 31.49% More
1km 8:23 13:30 32.70% More
Mile 13:57 13:57 33.37% More

Predictions

Dist Time Per Mile WAVA
1M 14:34 14:34 31.97
5km 48:26 15:35 32.77
5M 1:20:13 16:03 32.34
10km 1:41:00 16:15 32.13
10M 2:47:14 16:43 32.13
Half 3:42:40 17:00 31.72
20M 5:48:41 17:26 32.10
Mara 7:44:14 17:43 32.15
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