Tue 25th Aug 2020 at 6:00am by mole-thing

Run > Track Session

rain
windy

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Time
25:57
Miles
2.97
Min/mi
8:44
Pacing
92%
WAVA
58.35
Stride(cm)
107
Cals
271
Cadence
173
BPM
150
%MHR
80.5
B/mi
1315
Asc(m)
29
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 147/157bpm 89cal 6.89/8.12mph
2) 1m - 8:47(8:47/m) 152/155bpm 92cal 6.83/7.41mph
3) 0.97m - 8:28(8:46/m) 153/166bpm 90cal 6.85/7.64mph

8:42 8:47 8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	129 115-149	1074	173 172-176	1/1
0.25	2:08	1:05	8:44	151 150-152	1318	173 164-174	1/1
0.38	3:16	1:08	9:04	146 140-152	1324	169 166-174	1/1
0.50	4:20	1:04	8:35	148 141-154	1270	174 172-176	1/1
0.63	5:21	1:00	8:03	153 152-154	1232	175 174-176	1/1
0.75	6:24	1:04	8:28	155 153-157	1313	174 172-176	1/1
0.88	7:27	1:02	8:19	154 153-154	1281	174 170-176	1/1
1.00	8:42	1:15	10:01	145 141-155	1453	169 166-174	1/1
1.13	9:44	1:03	8:22	148 143-153	1238	173 172-174	1/1
1.25	10:53	1:08	9:07	152 151-153	1385	172 172-174	1/1
1.38	11:56	1:03	8:23	153 151-154	1282	174 172-176	1/1
1.50	13:02	1:07	8:55	154 151-155	1373	173 172-174	1/1
1.63	14:05	1:03	8:23	152 151-152	1275	173 172-174	1/1
1.75	15:16	1:10	9:21	151 150-153	1412	172 170-174	1/1
1.88	16:19	1:04	8:30	151 151-152	1284	173 172-174	1/1
2.00	17:29	1:09	9:14	152 151-154	1405	172 166-174	1/1
2.13	18:45	1:16	10:12	143 133-154	1459	166 164-170	1/1
2.25	19:52	1:07	8:55	146 139-153	1301	173 172-174	1/1
2.38	20:56	1:04	8:29	154 153-155	1307	173 172-176	1/1
2.50	21:59	1:04	8:29	154 153-156	1306	174 172-174	1/1
2.63	23:04	1:05	8:39	158 156-159	1367	173 168-176	1/1
2.75	24:12	1:08	9:04	152 149-156	1377	170 166-178	1/1
2.88	25:14	1:01	8:12	162 157-164	1327	177 174-178	1/1
2.97	25:57	43	7:56	164 162-166	1302	179 176-182	1/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 1m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	25:57	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.52%	More
800m	4:08	8:20	50.82%	More
1km	5:16	8:28	52.12%	More
Mile	8:39	8:39	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:13	8:46	58.32
5M	45:04	9:01	57.56
10km	56:45	9:08	57.18
10M	1:33:59	9:24	57.18
Half	2:05:07	9:33	56.46
20M	3:15:56	9:48	57.13
Mara	4:20:52	9:57	57.22

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