Tue 25th Aug 2020 at 6:00am by mole-thing
Run > Warm Up
- rain
- windy
-
Time
3:56
-
Miles
0.28
-
Min/mi
14:03
-
WAVA
26.23
-
Stride(cm)
78
-
Cals
32
-
Cadence
146
-
BPM
122
-
%MHR
65.1
-
B/mi
1710
-
Asc(m)
3
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.28m - 3:56(14:16/m) 122/132bpm 32cal 4.21/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:27 |
111 108-118 |
1270 |
162 158-166 |
1/1 |
0.13 |
1:24 |
41 |
10:53 |
123 118-126 |
1339 |
163 162-164 |
1/0 |
0.19 |
2:04 |
41 |
10:50 |
123 121-127 |
1332 |
165 162-168 |
0/1 |
0.25 |
3:08 |
1:03 |
16:52 |
125 121-130 |
2108 |
130 86-178 |
1/0 |
0.28 |
3:57 |
49 |
31:36 |
125 123-130 |
3951 |
84 80-86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.6 |
163 |
0.2 |
2:57 |
12:22 |
Walk |
22.3 |
88 |
0 |
53 |
23:23 |
Still |
3.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
28.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:10 |
15:10 |
30.71 |
5km |
50:25 |
16:14 |
31.48 |
5M |
1:23:30 |
16:42 |
31.07 |
10km |
1:45:08 |
16:55 |
30.86 |
10M |
2:54:05 |
17:25 |
30.87 |
Half |
3:51:47 |
17:42 |
30.48 |
20M |
6:02:58 |
18:09 |
30.84 |
Mara |
8:03:15 |
18:27 |
30.89 |
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