Tue 25th Aug 2020 at 6:00am by krusty

Bike > General

Follow User
0 👍

Time
43:14
Miles
5.02
Mph
7
Cals
129
BPM
77
%MHR
42.7
B/mi
662
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:55(8:35/m) 77/108bpm 128cal 6.99/15.61mph
2) 0.02m - 18(14:30/m) 104/105bpm 1cal 4.14/6.55mph

42:55 18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7.62	77 62-90	606
0.50	3:32	1:34	9.57	79 69-90	495
0.75	5:15	1:43	8.72	85 71-104	585
1.00	7:17	2:02	7.37	75 60-107	611
1.25	9:27	2:09	6.97	65 57-77	560
1.50	11:34	2:07	7.06	75 68-88	637
1.75	13:47	2:13	6.78	79 70-88	700
2.00	16:10	2:23	6.28	78 65-93	746
2.25	18:25	2:14	6.70	77 67-92	690
2.50	20:39	2:14	6.71	79 71-88	707
2.75	22:52	2:13	6.75	76 66-93	676
3.00	25:07	2:15	6.68	76 66-86	682
3.25	27:20	2:13	6.78	72 61-83	638
3.50	29:29	2:10	6.95	74 65-88	639
3.75	31:39	2:10	6.94	74 70-78	639
4.00	33:55	2:16	6.60	79 69-87	718
4.25	36:13	2:18	6.54	84 76-95	770
4.50	38:26	2:13	6.75	69 60-81	613
4.75	40:40	2:14	6.72	85 76-90	759
5.00	42:56	2:16	6.64	83 71-101	750
5.02	43:14	18	4.11	103 101-105	1503

Heart

77/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:16	6:34	More
1km	4:06	6:36	More
Mile	7:06	7:06	More
5k	25:49	8:19	More
5 miles	42:45	8:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:45	8:59
20km	1:53:01	9:06
15 miles	2:17:57	9:12
20 miles	3:07:08	9:21
40km	3:55:37	9:29
25 miles	3:57:05	9:29
42km	4:08:07	9:30
50 miles	8:14:17	9:53
56 miles	9:17:23	9:57
100 miles	17:10:34	10:18
112 miles	19:22:06	10:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry