Tue 25th Aug 2020 at 5:00am by PJG1

Run > General

Follow User
0 👍

Time
58:17
Miles
6.09
Min/mi
9:34
Pacing
92%
WAVA
48.36
Stride(cm)
100
Cals
629
Cadence
168
BPM
126
%MHR
66.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 116/127bpm 100cal 6.24/6.62mph
2) 0.26m - 2:59(11:23/m) 115/130bpm 26cal 5.27/6.43mph
3) 0.2m - 1:51(9:16/m) 137/152bpm 23cal 6.48/7.37mph
4) 0.19m - 1:40(8:50/m) 130/151bpm 19cal 6.8/7.26mph
5) 0.2m - 1:52(9:19/m) 122/137bpm 19cal 6.44/7.22mph
6) 0.19m - 1:40(8:55/m) 131/137bpm 20cal 6.73/6.76mph
7) 0.2m - 1:48(9:00/m) 124/130bpm 19cal 6.66/6.68mph
8) 0.18m - 1:40(9:21/m) 120/129bpm 15cal 6.42/6.68mph
9) 0.2m - 1:46(8:50/m) 118/128bpm 16cal 6.79/6.78mph
10) 0.18m - 1:40(9:20/m) 123/130bpm 16cal 6.43/6.8mph
11) 0.2m - 1:50(9:12/m) 126/129bpm 20cal 6.52/6.57mph
12) 0.18m - 1:40(9:11/m) 126/136bpm 18cal 6.54/6.66mph
13) 0.2m - 1:45(8:45/m) 128/135bpm 19cal 6.85/6.8mph
14) 0.17m - 1:40(9:50/m) 123/126bpm 15cal 6.1/6.8mph
15) 0.2m - 1:54(9:30/m) 127/135bpm 20cal 6.31/6.78mph
16) 0.17m - 1:40(9:34/m) 127/135bpm 16cal 6.27/6.51mph
17) 0.2m - 1:54(9:32/m) 126/131bpm 19cal 6.29/6.41mph
18) 0.17m - 1:40(9:36/m) 133/136bpm 19cal 6.25/6.49mph
19) 0.2m - 1:56(9:40/m) 135/137bpm 24cal 6.21/6.47mph
20) 0.17m - 1:40(9:40/m) 131/135bpm 17cal 6.21/6.3mph
21) 0.2m - 1:49(9:06/m) 132/135bpm 19cal 6.6/6.64mph
22) 0.16m - 1:40(10:14/m) 133/135bpm 18cal 5.86/6.62mph
23) 1m - 9:57(9:57/m) 139/146bpm 124cal 6.03/7.35mph
24) 0.07m - 38(9:38/m) 143/146bpm 8cal 6.23/6.57mph

9:37 2:59 1:51 1:40 1:52 1:40 1:48 1:40 1:46 1:40 1:50 1:40 1:45 1:40 1:54 1:40 1:54 1:40 1:56 1:40 1:49 1:40 9:57 38

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	103 68-120	1008	166 118-174
0.50	4:47	2:20	9:20	117 113-122	1092	168 166-170
0.75	7:16	2:29	9:56	123 118-126	1223	168 166-170
1.00	9:37	2:21	9:23	118 109-124	1108	168 166-170
1.25	12:09	2:33	10:11	116 105-129	1181	165 160-168
1.50	14:52	2:43	10:51	133 104-151	1442	169 114-178
1.75	17:09	2:17 +8	9:08	118 111-133	1077	168 164-170
2.00	19:28	2:19	9:16	130 121-137	1205	169 168-170
2.25	21:44	2:16	9:05	124 119-130	1127	169 168-170
2.50	23:59	2:15	9:00	120 116-129	1079	168 166-170
2.75	26:16	2:17	9:06	122 115-130	1111	168 164-170
3.00	28:35	2:19	9:15	126 120-129	1166	168 166-170
3.25	30:52	2:17	9:08	128 120-135	1170	167 164-170
3.50	33:12	2:21	9:22	124 120-131	1162	166 156-170
3.75	35:33	2:21	9:22	127 123-135	1190	167 162-170
4.00	37:59	2:26	9:43	127 121-132	1235	166 162-170
4.25	40:20	2:21	9:25	129 122-136	1215	169 166-172
4.50	42:46	2:26	9:45	135 132-137	1315	168 166-170
4.75	45:07	2:21	9:25	131 123-134	1234	168 166-170
5.00	47:35	2:27	9:49	133 130-135	1305	167 162-170
5.25	50:04	2:30	9:59	134 132-137	1339	168 166-170
5.50	52:33	2:29	9:55	140 137-143	1389	167 164-170
5.75	55:11	2:38	10:32	141 137-144	1485	166 158-168
6.00	57:32	2:21	9:25	140 135-145	1317	169 164-174
6.09	58:26	54	9:27	143 139-146	1352	168 164-172

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.1	58:12	9:35
Walk	0.2	116	0	6	19:42
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.74%	More
800m	4:28	9:00	41.85%	More
1km	5:34	8:58	43.82%	More
Mile	9:02	9:02	46.05%	More
5k	28:51	9:17	49.06%	More
5 miles	47:27	9:29	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:33	9:11	49.59
5M	47:17	9:27	48.70
10km	59:32	9:35	48.27
10M	1:38:36	9:52	48.15
Half	2:11:16	10:01	47.46
20M	3:25:34	10:17	48.03
Mara	4:33:42	10:27	48.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry