Tue 25th Aug 2020 at 5:00am by mikeharrison

Run > General

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Time
1:41:48
Miles
11.00
Min/mi
9:15
Pacing
70%
WAVA
52.39
Stride(cm)
108
Cals
1340
Cadence
160
BPM
142
%MHR
82.8
B/mi
1310
Asc(m)
350
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 136/145bpm 82cal 10.28/11.05kmph
2) 1km - 5:45(5:45/km) 139/149bpm 84cal 10.45/10.92kmph
3) 1km - 5:33(5:33/km) 137/146bpm 77cal 10.82/11.42kmph
4) 1km - 5:43(5:43/km) 129/139bpm 66cal 10.51/11.25kmph
5) 1km - 5:55(5:55/km) 130/138bpm 66cal 10.13/11.29kmph
6) 1km - 5:48(5:48/km) 143/157bpm 84cal 10.35/11.29kmph
7) 1km - 6:42(6:42/km) 152/159bpm 102cal 8.95/10.38kmph
8) 1km - 6:12(6:12/km) 148/156bpm 92cal 9.68/10.52kmph
9) 1km - 5:53(5:53/km) 135/155bpm 63cal 10.21/11.35kmph
10) 1km - 5:55(5:55/km) 137/149bpm 65cal 10.14/11.29kmph
11) 1km - 5:44(5:44/km) 139/150bpm 64cal 10.47/11.35kmph
12) 1km - 5:33(5:33/km) 149/164bpm 81cal 10.8/11.49kmph
13) 1km - 5:25(5:25/km) 143/150bpm 68cal 11.08/11.49kmph
14) 1km - 5:42(5:42/km) 144/150bpm 72cal 10.52/11.82kmph
15) 1km - 5:16(5:16/km) 149/165bpm 74cal 11.38/12.09kmph
16) 1km - 5:32(5:32/km) 147/154bpm 74cal 10.85/12.16kmph
17) 1km - 5:27(5:27/km) 147/154bpm 71cal 11.02/12.33kmph
18) 0.7km - 3:53(5:34/km) 151/161bpm 55cal 10.79/11.49kmph

5:50 5:45 5:33 5:43 5:55 5:48 6:42 6:12 5:53 5:55 5:44 5:33 5:25 5:42 5:16 5:32 5:27 3:53

Pace

10%

29%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	137 129-145	1291	162 158-166	9/7
1.00	9:21	4:38	9:16	133 125-141	1233	162 158-164	11/5
1.50	13:57	4:37	9:13	144 137-148	1328	163 156-166	26/1
2.00	18:23	4:26	8:51	131 123-138	1160	161 158-162	5/27
2.50	22:56	4:33	9:07	129 120-139	1176	160 156-164	5/37
3.00	28:07	5:11 +31	10:22	129 121-135	1338	160 156-164	8/20
3.50	32:57	4:49	9:38	140 130-146	1350	159 152-164	46/0
4.00	38:23	5:26	10:53	150 131-159	1632	146 100-168	25/21
4.50	43:10	4:47	9:33	152 131-156	1452	158 152-162	34/2
5.00	48:16	5:06	10:12	146 127-156	1489	157 152-162	35/12
5.50	54:58	6:42 +2:02	13:24	133 117-154	1783	159 154-166	2/52
6.00	59:48	4:50	9:41	137 124-149	1326	159 154-164	36/2
6.50	1:05:27	5:39 +56	11:18	133 124-142	1504	161 152-168	28/7
7.00	1:09:56	4:29	8:58	144 135-151	1292	163 158-168	20/6
7.50	1:14:35	4:39 +10	9:17	150 140-164	1394	160 112-164	4/14
8.00	1:18:54	4:19	8:37	143 137-150	1233	163 160-166	0/29
8.50	1:23:37	4:44	9:27	143 135-150	1352	164 156-182	11/15
9.00	1:27:52	4:15	8:30	144 139-149	1224	164 162-174	4/18
9.50	1:32:06	4:13	8:27	152 145-165	1284	165 162-170	0/28
10.00	1:36:50	4:44 +16	9:28	147 142-153	1393	165 158-178	5/9
10.50	1:41:13	4:22	8:45	147 141-154	1286	165 160-170	12/8
11.00	1:45:42	4:29	9:03	150 142-161	1357	162 154-168	12/20

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 143m, Flat prediction 1:38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.1%	9:37
59 8.5%	11:09
38 6.7%	10:17
37 2.6%	9:08
36 6.1%	9:21
28 5.4%	12:12
See your biggest climbs

Cadence

160 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	10.9	1:40:36	9:33
Walk	1.2	109	0.1	1:16	18:22
Still	0.0	-	-	1	-
Pause	3.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.96%	More
800m	4:08	8:19	46.07%	More
1km	5:12	8:22	47.80%	More
Mile	8:27	8:27	50.05%	More
5k	27:30	8:51	52.28%	More
5 miles	45:50	9:10	51.06%	More
10k	59:40	9:36	48.97%	More
10 miles	1:36:17	9:38	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:39	8:35	53.96
5M	44:08	8:50	53.03
10km	55:34	8:57	52.58
10M	1:32:01	9:12	52.47
Half	2:02:31	9:21	51.73
20M	3:11:51	9:36	52.34
Mara	4:15:26	9:45	52.42

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