Tue 25th Aug 2020 at 5:00am by vunsev

Run > General

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Time
10:13
Miles
1.08
Min/mi
9:28
Pacing
84%
WAVA
41.38
Stride(cm)
102
Cals
115
Cadence
168
BPM
121
%MHR
70.6
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/129bpm 107cal 6.31/6.99mph
2) 0.08m - 43(8:58/m) 127/128bpm 8cal 6.69/6.82mph

9:30 43

Pace

25%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	108 87-122	1175	161 120-172
0.13	1:13	33	8:42	124 121-127	1080	171 170-172
0.19	1:54	40	10:47	125 123-126	1348	169 168-170
0.25	2:25	31	8:11	124 123-125	1015	168 166-170
0.31	2:59	35	9:13	124 123-125	1142	169 166-172
0.38	3:38	39	10:25	125 124-126	1302	169 168-170
0.44	4:10	32	8:33	126 125-127	1078	170 168-170
0.50	5:04	54	14:25	127 126-128	1831	166 156-170
0.56	5:37	33	8:48	125 124-126	1099	170 168-172
0.63	6:05	28	7:20	127 125-128	932	171 170-172
0.69	6:36	31	8:22	111 101-121	929	170 166-172
0.75	7:12	36	9:33	124 122-125	1185	170 168-170
0.81	7:48	36	9:39	124 124-125	1197	168 166-170
0.88	8:23	34	9:10	124 122-125	1136	168 168-170
0.94	8:57	34	9:12	124 123-125	1141	168 166-170
1.00	9:28	31	8:09	125 125-126	1018	168 166-168
1.06	10:03	35	9:24	127 125-128	1194	167 166-170
1.08	10:13	10	10:32	127 127-127	1338	166 166-166

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.1	10:09	9:27
Walk	0.7	120	0	4	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.46%	More
800m	4:13	8:30	40.38%	More
1km	5:44	9:13	39.03%	More
Mile	9:19	9:19	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.10
5km	31:19	10:05	41.97
5M	51:51	10:22	41.26
10km	1:05:17	10:30	40.98
10M	1:48:07	10:49	40.89
Half	2:23:57	10:59	40.32
20M	3:45:25	11:16	40.80
Mara	5:00:07	11:27	40.87

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