Tue 25th Aug 2020 at 6:00am by Kingsholm
Bike > Commuting
- rain
- windy
-
Time
29:02
-
Miles
4.91
-
Mph
10.1
-
Cals
154
-
BPM
105
-
%MHR
51.9
-
B/mi
623
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.91m - 29:02(5:55/m) 102/154bpm 154cal 10.15/13.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
8.33 |
93 89-96 |
670 |
4/2 |
0.50 |
3:22 |
1:34 |
9.59 |
97 86-103 |
607 |
2/2 |
0.75 |
4:46 |
1:24 |
10.66 |
112 99-125 |
630 |
4/6 |
1.00 |
6:13 |
1:27 |
10.34 |
108 98-122 |
627 |
3/3 |
1.25 |
8:05 |
1:52 |
8.07 |
107 95-121 |
796 |
5/6 |
1.50 |
9:47 |
1:42 |
8.83 |
102 88-116 |
693 |
5/7 |
1.75 |
11:06 |
1:19 |
11.33 |
72 65-85 |
381 |
1/2 |
2.00 |
12:26 |
1:19 |
11.36 |
94 70-104 |
497 |
2/1 |
2.25 |
13:47 |
1:21 |
11.10 |
91 84-96 |
492 |
4/2 |
2.50 |
15:27 |
1:40 |
8.99 |
91 83-101 |
607 |
5/0 |
2.75 |
16:53 |
1:27 |
10.39 |
95 86-104 |
549 |
3/4 |
3.00 |
18:12 |
1:19 |
11.41 |
127 98-153 |
668 |
4/3 |
3.25 |
19:41 |
1:29 |
10.15 |
102 97-117 |
603 |
2/1 |
3.50 |
21:06 |
1:25 |
10.54 |
106 92-124 |
603 |
2/3 |
3.75 |
22:39 |
1:33 |
9.67 |
123 99-140 |
763 |
2/3 |
4.00 |
24:00 |
1:20 |
11.18 |
96 92-100 |
515 |
6/2 |
4.25 |
25:18 |
1:18 |
11.53 |
110 92-125 |
572 |
2/3 |
4.50 |
26:33 |
1:15 |
12.04 |
114 98-123 |
568 |
2/3 |
4.75 |
27:55 |
1:22 |
10.94 |
105 98-111 |
576 |
3/4 |
4.91 |
29:02 |
1:07 |
8.60 |
99 90-106 |
690 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:57 |
More |
800m |
2:30 |
5:02 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:13 |
5:13 |
More |
5k |
17:15 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:43 |
6:10 |
20km |
1:17:42 |
6:15 |
15 miles |
1:34:51 |
6:19 |
20 miles |
2:08:40 |
6:26 |
40km |
2:41:59 |
6:31 |
25 miles |
2:43:00 |
6:31 |
42km |
2:50:35 |
6:32 |
50 miles |
5:39:50 |
6:48 |
56 miles |
6:23:12 |
6:51 |
100 miles |
11:48:31 |
7:05 |
112 miles |
13:18:57 |
7:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry