Mon 24th Aug 2020 at 7:00pm by FrightenedMan

Run > General

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Time
30:07
Miles
3.20
Min/mi
9:25
Pacing
80%
WAVA
54.94
Stride(cm)
102
Cals
328
Cadence
168
BPM
142
%MHR
80.5
B/mi
1333
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/154bpm 95cal 6.32/8.22mph
2) 1m - 9:24(9:24/m) 145/156bpm 104cal 6.38/7.72mph
3) 1m - 9:39(9:39/m) 151/158bpm 111cal 6.21/7.28mph
4) 0.2m - 1:34(7:41/m) 157/161bpm 18cal 7.8/10.44mph

9:30 9:24 9:39 1:34

Pace

17%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 84-153	1274	168 158-172	1/2
0.25	2:53	1:31 +24	12:07	127 112-150	1539	165 82-176	0/8
0.38	4:04	1:12	9:33	130 123-134	1241	173 170-174	0/4
0.50	5:13	1:09	9:12	137 132-140	1261	169 168-172	4/1
0.63	6:23	1:10	9:18	138 136-140	1285	170 166-174	1/1
0.75	7:30	1:07	8:58	142 139-145	1273	169 168-172	2/0
0.88	9:19	1:49 +37	14:33	130 115-143	1891	171 166-176	3/12
1.00	10:31	1:11	9:31	139 132-143	1323	172 170-174	1/11
1.13	11:43	1:13	9:42	143 141-144	1387	169 166-172	0/2
1.25	13:05	1:21	10:52	142 140-144	1542	166 150-172	2/2
1.38	14:15	1:10	9:21	144 140-148	1346	169 166-172	3/1
1.50	15:26	1:11	9:26	153 151-155	1443	169 166-172	6/0
1.63	16:33	1:07	8:58	143 137-149	1283	166 164-168	0/8
1.75	17:40	1:07	8:58	143 139-147	1282	168 164-172	2/2
1.88	18:57	1:17 +10	10:15	144 143-146	1477	166 164-172	4/5
2.00	20:05	1:08	9:01	144 143-145	1298	167 166-172	2/2
2.13	21:15	1:10	9:23	146 144-149	1371	168 166-172	3/2
2.25	22:24	1:09	9:11	149 145-152	1368	168 166-170	2/3
2.38	23:34	1:10	9:18	144 141-149	1339	169 168-170	13/1
2.50	24:56	1:22	10:54	153 149-154	1669	166 166-168	4/4
2.63	26:16	1:21	10:45	152 151-152	1634	167 164-170	4/1
2.75	27:22	1:06	8:50	150 147-152	1324	170 168-172	2/2
2.88	28:35	1:12	9:37	154 151-156	1480	168 166-170	3/1
3.00	29:44	1:10	9:18	157 155-158	1460	169 164-174	4/1
3.13	30:43	59	7:51	156 155-157	1225	172 168-176	1/4
3.20	31:18	35	7:25	160 158-161	1186	174 172-176	0/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	8:48
See your biggest climbs

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	3.2	30:01	9:46
Walk	0.3	82	0	6	12:01
Pause	3.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.38%	More
800m	4:18	8:40	49.25%	More
1km	5:26	8:44	50.94%	More
Mile	9:16	9:16	50.71%	More
5k	30:11	9:43	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:11	9:24	54.86
5M	48:20	9:40	54.16
10km	1:00:51	9:48	53.82
10M	1:40:46	10:05	53.84
Half	2:14:10	10:15	53.15
20M	3:30:06	10:30	53.79
Mara	4:39:44	10:41	53.87

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