-
Time
36:25
-
Miles
3.40
-
Min/mi
10:43
-
Cals
360
-
Cadence
162
-
BPM
143
-
%MHR
81.4
-
B/mi
1535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 137/167bpm 101cal 84/91rpm 5.79/0mph
2) 1m - 9:55(9:55/m) 145/158bpm 103cal 84/88rpm 6.05/0mph
3) 1m - 9:40(9:40/m) 151/163bpm 104cal 84/87rpm 6.21/0mph
4) 0.4m - 6:28(16:17/m) 139/164bpm 52cal 66/88rpm 3.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
141 117-167 |
1615 |
168 160-172 |
0.25 |
3:02 |
1:36 |
12:49 |
131 121-145 |
1678 |
168 144-174 |
0.38 |
4:14 |
1:12 |
9:38 |
134 132-136 |
1291 |
172 170-174 |
0.50 |
5:25 |
1:11 |
9:30 |
136 133-139 |
1291 |
170 168-172 |
0.63 |
6:39 |
1:13 |
9:45 |
139 136-141 |
1356 |
170 166-174 |
0.75 |
7:49 |
1:10 |
9:22 |
143 139-146 |
1339 |
170 168-172 |
0.88 |
9:13 |
1:24 |
11:15 |
138 118-146 |
1553 |
155 118-182 |
1.00 |
10:22 |
1:09 |
9:12 |
136 130-139 |
1252 |
172 168-176 |
1.13 |
11:33 |
1:11 |
9:25 |
141 137-146 |
1327 |
169 164-174 |
1.25 |
12:55 |
1:22 |
10:59 |
144 140-154 |
1581 |
167 156-176 |
1.38 |
14:06 |
1:11 |
9:30 |
143 139-146 |
1357 |
170 166-172 |
1.50 |
15:18 |
1:12 |
9:35 |
153 146-158 |
1466 |
170 166-174 |
1.63 |
16:29 |
1:11 |
9:29 |
149 140-156 |
1412 |
167 162-170 |
1.75 |
17:41 |
1:12 |
9:35 |
142 137-148 |
1361 |
168 164-172 |
1.88 |
19:06 |
1:25 |
11:17 |
144 142-146 |
1626 |
167 160-172 |
2.00 |
20:17 |
1:12 |
9:33 |
144 142-146 |
1375 |
168 164-174 |
2.13 |
21:30 |
1:13 |
9:42 |
147 143-151 |
1425 |
168 166-170 |
2.25 |
22:42 |
1:12 |
9:37 |
149 144-153 |
1434 |
168 164-170 |
2.38 |
23:55 |
1:12 |
9:39 |
146 142-152 |
1410 |
169 166-172 |
2.50 |
25:10 |
1:15 |
10:03 |
153 148-156 |
1537 |
167 164-170 |
2.63 |
26:23 |
1:13 |
9:46 |
153 150-156 |
1493 |
168 164-170 |
2.75 |
27:33 |
1:10 |
9:20 |
150 145-154 |
1400 |
170 166-172 |
2.88 |
28:46 |
1:12 |
9:40 |
154 150-158 |
1488 |
168 166-172 |
3.00 |
29:57 |
1:11 |
9:31 |
158 155-163 |
1504 |
169 164-174 |
3.13 |
31:04 |
1:06 |
8:50 |
156 153-160 |
1378 |
173 168-176 |
3.25 |
33:01 |
1:58 |
15:42 |
146 129-164 |
2293 |
119 94-176 |
3.38 |
34:51 |
1:50 |
14:40 |
139 127-146 |
2038 |
125 92-176 |
3.40 |
36:25 |
1:34 |
1:09:21 |
119 98-132 |
8253 |
109 92-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:15 |
9:04 |
More |
800m |
4:37 |
9:16 |
More |
1km |
5:48 |
9:20 |
More |
Mile |
9:30 |
9:30 |
More |
5k |
30:38 |
9:51 |
More |
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