Mon 24th Aug 2020 at 7:00pm by FrightenedMan

Cross > Other

  • Time
    36:25
  • Miles
    3.40
  • Min/mi
    10:43
  • Cals
    360
  • Cadence
    162
  • BPM
    143
  • %MHR
    81.4
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 137/167bpm 101cal 84/91rpm 5.79/0mph
2) 1m - 9:55(9:55/m) 145/158bpm 103cal 84/88rpm 6.05/0mph
3) 1m - 9:40(9:40/m) 151/163bpm 104cal 84/87rpm 6.21/0mph
4) 0.4m - 6:28(16:17/m) 139/164bpm 52cal 66/88rpm 3.69/0mph
10:22 9:55 9:40 6:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:27 141 117-167 1615 168 160-172
0.25 3:02 1:36 12:49 131 121-145 1678 168 144-174
0.38 4:14 1:12 9:38 134 132-136 1291 172 170-174
0.50 5:25 1:11 9:30 136 133-139 1291 170 168-172
0.63 6:39 1:13 9:45 139 136-141 1356 170 166-174
0.75 7:49 1:10 9:22 143 139-146 1339 170 168-172
0.88 9:13 1:24 11:15 138 118-146 1553 155 118-182
1.00 10:22 1:09 9:12 136 130-139 1252 172 168-176
1.13 11:33 1:11 9:25 141 137-146 1327 169 164-174
1.25 12:55 1:22 10:59 144 140-154 1581 167 156-176
1.38 14:06 1:11 9:30 143 139-146 1357 170 166-172
1.50 15:18 1:12 9:35 153 146-158 1466 170 166-174
1.63 16:29 1:11 9:29 149 140-156 1412 167 162-170
1.75 17:41 1:12 9:35 142 137-148 1361 168 164-172
1.88 19:06 1:25 11:17 144 142-146 1626 167 160-172
2.00 20:17 1:12 9:33 144 142-146 1375 168 164-174
2.13 21:30 1:13 9:42 147 143-151 1425 168 166-170
2.25 22:42 1:12 9:37 149 144-153 1434 168 164-170
2.38 23:55 1:12 9:39 146 142-152 1410 169 166-172
2.50 25:10 1:15 10:03 153 148-156 1537 167 164-170
2.63 26:23 1:13 9:46 153 150-156 1493 168 164-170
2.75 27:33 1:10 9:20 150 145-154 1400 170 166-172
2.88 28:46 1:12 9:40 154 150-158 1488 168 166-172
3.00 29:57 1:11 9:31 158 155-163 1504 169 164-174
3.13 31:04 1:06 8:50 156 153-160 1378 173 168-176
3.25 33:01 1:58 15:42 146 129-164 2293 119 94-176
3.38 34:51 1:50 14:40 139 127-146 2038 125 92-176
3.40 36:25 1:34 1:09:21 119 98-132 8253 109 92-118

Heart

143/167max
  • Show Beats/Mile

Cadence

162 (182 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:15 9:04 More
800m 4:37 9:16 More
1km 5:48 9:20 More
Mile 9:30 9:30 More
5k 30:38 9:51 More
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