Mon 24th Aug 2020 at 6:00pm by Rich963

Run > Cross Country

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Time
1:05:02
Miles
5.80
Min/mi
11:13
Pacing
60%
WAVA
40.21
Stride(cm)
90
Cals
786
Cadence
159
BPM
131
%MHR
74.5
B/mi
1471
Asc(m)
115
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126/143bpm 129cal
2) 1m - 13:12(13:12/m) 128/151bpm 159cal
3) 1m - 13:28(13:28/m) 133/154bpm 162cal
4) 1m - 11:43(11:43/m) 131/151bpm 131cal
5) 1m - 9:41(9:41/m) 137/147bpm 123cal
6) 0.8m - 6:59(8:42/m) 136/156bpm 82cal

9:59 13:12 13:28 11:43 9:41 6:59

Pace

31%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:10	110 61-124	1338	159 108-168	1/3
0.50	5:27	2:25	9:40	129 111-140	1246	161 112-174	2/1
0.75	7:34	2:07	8:26	134 124-138	1131	164 160-174	4/2
1.00	9:58	2:24	9:37	134 121-143	1288	156 112-172	4/3
1.25	13:52	3:54	15:37	121 91-142	1889	167 106-182	8/0
1.50	16:29	2:37	10:29	134 123-145	1404	162 106-200	1/8
1.75	20:25	3:55	15:42	124 106-145	1946	145 88-176	8/11
2.00	23:10	2:45	11:00	139 124-151	1528	155 88-166	7/2
2.25	25:34	2:24	9:38	149 145-154	1435	157 116-168	6/1
2.50	29:21	3:46	15:06	136 117-150	2053	156 104-168	6/0
2.75	33:37	4:17	17:07	120 103-138	2055	139 102-174	9/0
3.00	36:38	3:00	12:01	134 110-152	1610	159 96-174	4/1
3.25	39:51	3:13	12:52	124 98-145	1596	170 164-176	0/11
3.50	42:41	2:51	11:22	131 113-141	1489	157 100-170	2/6
3.75	44:45	2:04	8:15	142 134-148	1170	165 160-172	3/5
4.00	48:21	3:36	14:24	133 113-151	1915	159 98-176	12/9
4.25	51:20	2:59	11:55	138 118-147	1646	149 98-176	7/1
4.50	53:50	2:30	10:00	132 117-144	1320	165 152-170	4/1
4.75	55:51	2:01	8:04	139 136-143	1122	165 158-166	1/6
5.00	58:02	2:11	8:45	137 129-141	1200	164 140-166	0/6
5.25	59:56	1:54	7:36	133 130-136	1010	167 164-170	0/17
5.50	1:02:22	2:26	9:44	125 111-131	1217	169 164-180	1/15
5.75	1:04:33	2:11	8:45	147 130-156	1287	165 156-172	22/1
5.80	1:05:02	29	9:01	149 147-151	1344	159 146-164	0/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 51m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	13:07
23 5.2%	10:35
15 3.2%	8:10
11 4.4%	11:24
See your biggest climbs

Cadence

159 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	164	5.5	52:16	9:25
Walk	9.4	109	0.3	6:05	23:34
Still	10.3	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.19%	More
800m	3:58	7:58	45.99%	More
1km	4:57	7:58	48.08%	More
Mile	8:02	8:02	50.69%	More
5k	31:58	10:17	43.28%	More
5 miles	56:23	11:17	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.10
5km	33:03	10:38	41.87
5M	55:22	11:04	40.61
10km	1:10:05	11:17	40.03
10M	1:57:23	11:44	39.46
Half	2:37:19	12:01	38.63
20M	4:08:53	12:27	38.69
Mara	5:33:32	12:44	38.50

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