Mon 24th Aug 2020 at 7:00pm by roger, may be the faster brother ag

Run > General

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Time
32:04
Miles
3.13
Min/mi
10:15
Pacing
75%
WAVA
47.06
Stride(cm)
102
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 157/162rpm
2) 1km - 7:02(7:02/km) 153/162rpm
3) 1km - 5:47(5:47/km) 150/162rpm
4) 1km - 5:48(5:48/km) 156/158rpm
5) 1km - 6:47(6:47/km) 154/160rpm
6) 0.04km - 13(5:51/km) 156/158rpm

6:32 7:02 5:47 5:48 6:47 13

Pin Map

0mi in 0

Pace

16%

20%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:29	158 156-162
0.25	2:50	1:17	10:13	156 154-158
0.38	4:06	1:16	10:06	157 156-158
0.50	5:21	1:15	9:59	157 156-158
0.63	6:33	1:12	9:37	156 156-158
0.75	7:57	1:24	11:09	156 152-158
0.88	9:40	1:43	13:44	144 100-160
1.00	11:02	1:22	10:56	154 104-162
1.13	12:27	1:26	11:27	158 156-158
1.25	13:39	1:11	9:29	157 156-158
1.38	14:49	1:10	9:23	158 156-160
1.50	16:04	1:15	10:03	122 104-158
1.63	17:06	1:02	8:17	159 156-162
1.75	18:20	1:14	9:52	158 156-160
1.88	19:26	1:05	8:44	158 156-158
2.00	20:35	1:09	9:10	157 156-158
2.13	21:45	1:10	9:20	157 156-158
2.25	22:54	1:10	9:18	156 154-158
2.38	24:11	1:16	10:11	152 120-156
2.50	25:15	1:05	8:38	158 156-158
2.63	26:23	1:07	8:56	159 156-160
2.75	27:33	1:11	9:25	158 152-160
2.88	29:43	2:09	17:15	145 92-156
3.00	30:53	1:11	9:25	157 156-158
3.13	32:05	1:12	9:36	157 156-160
3.13	32:09	4	12:32	150 146-156

Cadence

154 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	156	3	29:31	9:47
Walk	6.0	111	0.1	1:55	16:52
Still	2.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.86%	More
800m	4:29	9:00	44.39%	More
1km	5:37	9:02	46.10%	More
Mile	9:11	9:11	47.86%	More
5k	31:38	10:11	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	31:48	10:14	47.06
5M	54:59	11:00	44.37
10km	1:10:36	11:22	43.17
10M	2:02:05	12:13	41.30
Half	2:46:35	12:43	39.75
20M	4:31:07	13:33	38.70
Mara	6:09:56	14:07	37.82

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