Mon 24th Aug 2020 at 7:00pm by gambrinus

Run > General

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Time
59:05
Miles
5.29
Min/mi
11:10
Pacing
92%
WAVA
38.16
Stride(cm)
89
Cals
796
Cadence
161
BPM
127
%MHR
74.1
B/mi
1416
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 120/135bpm 94cal 8.6/9.71kmph
2) 1km - 7:00(7:00/km) 128/139bpm 101cal 8.56/9.34kmph
3) 1km - 7:01(7:01/km) 125/137bpm 95cal 8.54/10.18kmph
4) 1km - 6:57(6:57/km) 126/130bpm 95cal 8.63/10.04kmph
5) 1km - 7:04(7:04/km) 132/147bpm 96cal 8.49/10.52kmph
6) 1km - 7:03(7:03/km) 126/134bpm 89cal 8.52/9.24kmph
7) 1km - 6:43(6:43/km) 129/132bpm 88cal 8.93/10.38kmph
8) 1km - 6:51(6:51/km) 130/137bpm 91cal 8.75/11.62kmph
9) 0.52km - 3:26(6:36/km) 130/140bpm 47cal 9.09/9.54kmph

6:59 7:00 7:01 6:57 7:04 7:03 6:43 6:51 3:26

Pace

27%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:50	122 100-135	1443	160 154-166	11/6
0.50	5:41	2:43	10:54	115 105-127	1253	160 156-164	2/15
0.75	8:28	2:47	11:08	123 117-126	1369	162 160-164	5/4
1.00	11:19	2:51	11:23	132 124-139	1504	160 154-164	14/3
1.25	14:03	2:45	10:58	125 115-132	1371	160 156-162	6/8
1.50	16:49	2:45	11:02	130 125-137	1434	161 158-166	4/5
1.75	19:42	2:54	11:35	121 117-123	1401	160 142-164	2/8
2.00	22:31	2:49	11:14	123 121-128	1382	161 154-164	6/4
2.25	25:20	2:50	11:19	126 123-130	1425	161 158-164	4/5
2.50	28:07	2:47	11:08	127 125-129	1414	162 158-164	8/4
2.75	31:08	3:01	12:04	130 123-144	1568	159 152-170	15/8
3.00	33:51	2:42	10:49	132 122-147	1427	161 156-166	13/8
3.25	36:35	2:44	10:56	128 118-142	1400	161 158-164	2/14
3.50	39:19	2:44	10:56	128 122-132	1400	163 160-166	14/17
3.75	42:22	3:03	12:12	126 121-134	1538	161 152-166	7/12
4.00	45:02	2:40	10:39	129 128-132	1373	164 162-166	3/3
4.25	47:43	2:41	10:45	129 126-131	1387	165 160-168	2/6
4.50	50:24	2:41	10:45	128 124-131	1375	164 160-168	6/4
4.75	53:09	2:45	11:00	129 126-137	1418	164 160-168	10/8
5.00	55:57	2:48	11:12	132 126-138	1479	163 152-166	9/1
5.25	58:37	2:40	10:39	131 120-140	1395	163 156-170	4/13
5.29	59:05	28	10:40	122 119-126	1300	162 158-166	1/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 26m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	10:50
12 5.9%	11:35
10 3.3%	10:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.3	58:55	11:08
Walk	0.2	142	0	7	25:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.12%	More
800m	5:12	10:27	33.76%	More
1km	6:27	10:23	35.29%	More
Mile	10:43	10:43	35.58%	More
5k	34:24	11:04	37.65%	More
5 miles	55:39	11:08	38.18%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:37	10:49
5M	55:39	11:08
10km	1:10:04	11:17
10M	1:56:02	11:36
Half	2:34:30	11:48
20M	4:01:56	12:06
Mara	5:22:06	12:18

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