Mon 24th Aug 2020 at 7:00pm by CottamRunner

Run > General

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
94%
WAVA
58.95
Stride(cm)
117
Cals
354
Cadence
180
BPM
156
%MHR
91.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 131/138bpm 60cal 7.44/7.72mph
2) 0.62m - 5:01(8:05/m) 139/142bpm 65cal 7.42/7.58mph
3) 0.62m - 4:44(7:37/m) 152/185bpm 67cal 7.87/8.22mph
4) 0.62m - 4:47(7:41/m) 182/184bpm 85cal 7.8/8.01mph
5) 0.62m - 4:18(6:56/m) 184/187bpm 77cal 8.66/9.02mph
6) 0.01m - 2(4:43/m) 187/187bpm 12.72/9.04mph

5:01 5:01 4:44 4:47 4:18 2

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	122 101-137	1008	172 160-176
0.25	1:59	57	7:39	132 130-133	1010	174 172-176
0.38	2:59	1:00	7:57	133 131-135	1058	176 176-178
0.50	4:02	1:03	8:25	133 132-134	1119	177 176-178
0.63	5:02	1:00	8:01	136 135-137	1090	177 176-178
0.75	6:05	1:03	8:25	138 137-140	1161	177 176-180
0.88	7:05	1:00	7:58	139 136-142	1107	179 176-182
1.00	8:05	1:00	7:57	140 138-142	1113	179 176-182
1.13	9:05	1:00	7:59	138 137-139	1102	180 178-180
1.25	10:07	1:02	8:15	139 138-140	1148	180 178-180
1.38	11:04	57	7:38	139 138-140	1061	180 176-182
1.50	11:58	54	7:15	143 137-148	1037	180 178-184
1.63	12:55	57	7:34	144 143-146	1090	180 178-182
1.75	13:52	57	7:39	160 143-185	1224	182 180-184
1.88	14:51	58	7:45	183 180-184	1420	181 180-184
2.00	15:48	58	7:42	181 180-183	1395	180 178-182
2.13	16:45	57	7:33	182 181-184	1375	181 180-182
2.25	17:44	59	7:50	182 181-183	1427	181 178-182
2.38	18:42	58	7:48	182 181-183	1419	181 180-182
2.50	19:38	56	7:25	183 181-185	1356	182 180-184
2.63	20:32	54	7:15	185 183-186	1342	184 182-188
2.75	21:25	53	7:04	183 181-184	1293	182 180-184
2.88	22:17	51	6:50	184 181-186	1257	184 182-184
3.00	23:09	53	7:01	184 182-186	1291	184 182-188
3.11	23:54	45	6:30	186 184-187	1210	186 184-188

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	23:54	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.21%	More
800m	3:25	6:53	54.18%	More
1km	4:18	6:56	56.23%	More
Mile	7:13	7:13	57.18%	More
5k	23:50	7:40	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:51	7:41	58.91
5M	39:30	7:54	57.83
10km	49:45	8:00	57.30
10M	1:22:22	8:14	57.16
Half	1:49:40	8:22	56.34
20M	2:51:44	8:35	57.01
Mara	3:48:39	8:44	57.10

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