Mon 24th Aug 2020 at 7:00pm by Kanajlo

Run > General

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Time
9:43
Miles
1.08
Min/mi
9:00
Pacing
95%
WAVA
43.26
Stride(cm)
121
Cals
149
Cadence
147
BPM
147
%MHR
76.9
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 149/165bpm 139cal 6.61/6.97mph
2) 0.08m - 39(8:11/m) 160/162bpm 10cal 7.33/7.22mph

9:04 39

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	112 90-135	1031	143 112-146
0.13	1:07	32	8:36	136 133-140	1169	147 146-150
0.19	1:39	32	8:36	143 143-144	1229	148 146-152
0.25	2:12	33	8:54	147 145-150	1307	150 146-152
0.31	2:48	35	9:26	151 149-152	1423	146 146-148
0.38	3:22	34	9:09	148 147-149	1354	147 146-148
0.44	3:55	33	8:42	152 147-158	1324	148 146-150
0.50	4:27	32	8:38	153 148-158	1321	149 148-152
0.56	5:00	33	8:46	150 148-151	1314	150 148-154
0.63	5:40	40	10:37	152 149-154	1613	147 144-150
0.69	6:16	36	9:35	156 154-157	1495	148 146-152
0.75	6:49	33	8:48	154 152-157	1356	150 146-152
0.81	7:23	35	9:12	152 151-153	1399	147 146-148
0.88	7:57	34	9:03	153 151-156	1384	147 146-148
0.94	8:30	33	8:54	162 157-164	1443	147 146-148
1.00	9:04	34	9:01	164 162-165	1478	146 146-148
1.06	9:35	31	8:20	160 158-162	1333	150 146-152
1.08	9:43	8	7:40	158 158-158	1212	150 150-150

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (154 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	149	0.6	5:34	8:48
Walk	42.7	145	0.4	4:09	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.21%	More
800m	4:23	8:49	38.53%	More
1km	5:34	8:58	39.83%	More
Mile	9:00	9:00	42.76%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	31:46	10:13
5M	54:08	10:50
10km	1:09:04	11:07
10M	1:57:44	11:46
Half	2:39:21	12:10
20M	4:16:03	12:48
Mara	5:46:33	13:14

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