Mon 24th Aug 2020 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:34:50
Miles
46.06
Mph
17.8
FBI
81.70
Cals
1489
Watts
175
Cadence
79
BPM
116
%MHR
69
B/mi
389
Asc(m)
511
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:03(2:12/km) 111/131bpm 194cal 72/107rpm 147/504W 27.22/64.76kmph
2) 10km - 19:06(1:55/km) 115/134bpm 186cal 80/103rpm 163/404W 31.41/44.27kmph
3) 10km - 19:23(1:56/km) 118/130bpm 200cal 83/100rpm 172/350W 30.97/38.36kmph
4) 10km - 21:00(2:06/km) 119/139bpm 221cal 81/105rpm 176/358W 28.58/39.1kmph
5) 10km - 20:19(2:02/km) 114/131bpm 187cal 78/106rpm 153/399W 29.53/44.17kmph
6) 10km - 19:37(1:58/km) 117/129bpm 196cal 83/107rpm 166/333W 30.57/43.06kmph
7) 10km - 23:57(2:24/km) 120/133bpm 234cal 77/102rpm 163/354W 25.06/56.26kmph
8) 4.13km - 9:25(2:17/km) 110/121bpm 71cal 73/101rpm 127/454W 26.3/63.92kmph

22:03 19:06 19:23 21:00 20:19 19:37 23:57 9:25

Pace

32%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:56	7:56	15.13	111 82-120	440	70 10-95	168 4-504	26/1
4.00	16:01	8:05 +16	14.85	110 73-131	444	71 5-107	196 1-433	38/32
6.00	21:48	5:48	20.72	113 76-129	327	78 3-103	170 4-312	22/59
8.00	28:10	6:22	18.87	116 86-134	369	76 9-103	187 2-374	32/36
10.00	34:15	6:05	19.73	113 94-120	344	82 6-101	172 6-396	4/16
12.00	40:09	5:54	20.31	115 102-125	340	83 5-99	168 11-404	8/8
14.00	46:17	6:08	19.59	118 109-122	361	86 7-100	183 20-323	7/4
16.00	52:09	5:52	20.43	114 100-130	335	79 9-97	154 1-287	14/19
18.00	58:31	6:21	18.88	119 107-129	378	86 16-98	191 24-307	9/11
20.00	1:05:12	6:41	17.96	122 107-132	408	84 14-100	192 12-350	16/18
22.00	1:11:30	6:18	19.04	118 107-128	372	83 15-97	174 1-322	10/8
24.00	1:17:43	6:13	19.28	113 111-116	352	85 16-97	163 10-248	9/4
26.00	1:25:25	7:42	15.58	121 98-139	466	76 10-105	194 2-399	57/35
28.00	1:32:22	6:57	17.28	116 89-131	403	81 4-106	176 4-315	32/27
30.00	1:38:34	6:12	19.36	111 87-126	344	78 5-97	155 3-319	18/21
32.00	1:45:09	6:35	18.24	112 95-128	368	80 13-103	166 2-333	23/27
34.00	1:51:13	6:04	19.78	117 103-126	355	85 18-97	172 31-292	6/22
36.00	1:57:45	6:32	18.35	117 95-125	383	83 8-107	174 7-275	17/17
38.00	2:04:04	6:19	19.01	121 110-129	382	87 25-99	181 31-266	16/14
40.00	2:12:09	8:05	14.85	124 110-133	501	81 8-99	186 23-314	51/15
42.00	2:18:47	6:38	18.07	112 80-127	372	73 5-102	154 4-354	12/23
44.00	2:27:09	8:22	14.35	119 92-133	497	75 2-101	187 2-454	54/51
46.00	2:34:45	7:37	15.77	111 95-121	422	74 6-95	158 2-436	10/11
46.06	2:35:05	20	10.91	95 92-97	523	54 20-78	108 22-243	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.2%	15.2
46 2.2%	15.2
43 3.3%	19.7
40 3.0%	16.7
32 3.9%	17.2
29 2.0%	18.0
See your biggest climbs

Power

175W (504 max)

Power Graph

Power Bands

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:48	More
1km	1:10	1:52	More
Mile	2:02	2:02	More
5k	8:54	2:52	More
5 miles	14:33	2:55	More
10k	18:12	2:56	More
10 miles	29:39	2:58	More
Half	39:13	3:00	More
20 miles	1:01:42	3:05	More
Mara	1:22:50	3:10	More
50k	1:38:20	3:10	More
40 miles	2:10:45	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:39	3:11
15 miles	48:13	3:13
20 miles	1:05:01	3:15
40km	1:21:31	3:17
25 miles	1:22:01	3:17
42km	1:25:45	3:17
50 miles	2:48:38	3:22
56 miles	3:09:43	3:23
100 miles	5:46:45	3:28
112 miles	6:30:07	3:29

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