Mon 24th Aug 2020 at 5:00pm by fazmo

Run > Mimbling

warm

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Time
59:37
Miles
6.51
Min/mi
9:09
Pacing
14%
WAVA
53.74
Stride(cm)
110
Cals
746
Cadence
160
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119cal 6.35/7.12mph
2) 1m - 9:24(9:24/m) 123cal 6.39/7.06mph
3) 1m - 9:49(9:49/m) 123cal 6.12/6.7mph
4) 1m - 5:57(5:57/m) 72cal 10.08/6.49mph
5) 1m - 10:22(10:22/m) 124cal 5.78/6.51mph
6) 1m - 9:33(9:33/m) 123cal 6.28/7.14mph
7) 0.51m - 5:05(9:59/m) 62cal 6.01/6.57mph

9:27 9:24 9:49 5:57 10:22 9:33 5:05

Pace

20%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	161 102-170	5/2
0.50	5:05	2:31	10:05	163 160-168	7/2
0.75	7:16	2:11	8:45	165 162-170	7/3
1.00	9:27	2:11	8:43	162 162-164	3/6
1.25	11:43	2:16	9:04	162 160-164	1/6
1.50	13:55	2:12	8:48	162 160-164	2/3
1.75	16:18	2:23	9:31	162 160-168	3/5
2.00	18:51	2:33	10:11	159 158-164	12/0
2.25	21:19	2:29	9:55	161 158-164	4/2
2.50	23:59	2:40	10:40	157 154-162	14/0
2.75	26:22	2:23	9:30	158 156-160	6/2
3.00	28:39	2:17	9:09	160 158-164	1/11
3.25	31:00	2:21	9:26	159 158-162	2/7
3.50	41:47	10:47 +23:40	43:07	159 158-162	2/3
3.75	52:35	10:48	43:12	-	3/4
4.00	58:51	6:15 +35	25:01	162 158-168	3/4
4.25	1:01:26	2:35	10:20	162 158-164	4/2
4.50	1:04:01	2:35	10:21	162 160-166	10/1
4.75	1:06:49	2:48	11:11	159 158-164	7/4
5.00	1:09:14	2:26	9:43	159 158-164	1/9
5.25	1:11:28	2:13	8:53	161 158-168	1/10
5.50	1:13:46	2:18	9:13	160 158-162	2/11
5.75	1:16:08	2:22	9:29	159 158-162	2/8
6.00	1:18:49	2:40	10:42	159 158-162	5/1
6.25	1:21:19	2:30	9:59	159 158-160	3/2
6.50	1:23:44	2:26	9:43	159 158-162	1/5
6.51	1:23:54	10	17:56	112 112-112	0/0

Elevation

Asc 118m, Range 39m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	10:10
19 1.6%	10:38
18 3.5%	10:11
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	160	6.5	59:12	12:45
Walk	1.0	91	0	1:02	1:55:43
Pause	22.0	-	-	23:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.80%	More
800m	4:19	8:41	46.00%	More
1km	5:24	8:42	47.92%	More
Mile	8:47	8:47	50.03%	More
5k	29:29	9:30	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	27:13	8:46	54.99
5M	45:04	9:01	54.13
10km	56:45	9:08	53.71
10M	1:33:58	9:24	53.65
Half	2:05:06	9:33	52.93
20M	3:15:55	9:48	53.55
Mara	4:20:50	9:57	53.64

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