Mon 24th Aug 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
48:09
Miles
4.71
Min/mi
10:13
Pacing
79%
WAVA
46.13
Stride(cm)
88
Cals
421
Cadence
179
BPM
134
%MHR
73.8
B/mi
1373
Asc(m)
211
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/140bpm 52cal 9.74/10.95kmph
2) 1km - 6:04(6:04/km) 133/149bpm 54cal 9.89/12.73kmph
3) 1km - 6:37(6:37/km) 128/143bpm 52cal 9.07/11.56kmph
4) 1km - 7:14(7:14/km) 132/157bpm 59cal 8.29/11.79kmph
5) 1km - 7:08(7:08/km) 140/148bpm 69cal 8.41/11.02kmph
6) 1km - 6:08(6:08/km) 143/158bpm 59cal 9.8/12.77kmph
7) 1km - 5:25(5:25/km) 138/145bpm 49cal 11.07/12.73kmph
8) 0.58km - 3:23(5:49/km) 135/143bpm 27cal 10.31/12.16kmph

6:10 6:04 6:37 7:14 7:08 6:08 5:25 3:23

Pace

25%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	121 87-133	1127	181 178-188	7/9
0.50	4:52	2:32	10:10	130 120-140	1322	181 176-188	9/4
0.75	7:30	2:38	10:30	130 121-142	1365	178 172-184	7/16
1.00	10:10	2:41	10:43	139 130-149	1490	181 174-184	18/0
1.25	12:18	2:08	8:31	124 118-130	1057	181 178-186	0/18
1.50	14:40	2:21	9:25	124 116-129	1168	180 150-184	1/14
1.75	17:54	3:14	12:57	131 116-143	1696	172 92-184	11/7
2.00	20:00	2:06	8:24	126 122-131	1059	180 176-184	0/28
2.25	22:43	2:43	10:52	126 114-134	1369	176 132-184	3/22
2.50	26:15	3:32	14:08	140 111-157	1978	171 138-192	47/4
2.75	28:33	2:18	9:14	139 126-145	1283	181 178-184	12/14
3.00	31:46	3:13	12:51	139 124-148	1785	176 160-184	32/12
3.25	34:57	3:11	12:44	147 140-158	1873	177 168-186	28/9
3.50	37:27	2:30	9:59	145 132-156	1447	181 174-184	14/1
3.75	39:30	2:04	8:15	136 127-154	1123	181 178-184	1/15
4.00	41:39	2:08	8:33	136 130-139	1163	183 180-188	2/8
4.25	43:52	2:13	8:51	140 132-145	1239	183 180-186	5/7
4.50	46:21	2:29	9:56	139 134-143	1381	181 162-186	8/2
4.71	48:10	1:49	8:38	131 128-135	1131	182 178-186	1/13

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 96m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.9%	13:27
29 26.1%	12:18
24 4.4%	11:25
24 5.3%	10:50
21 17.4%	14:00
11 5.1%	10:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	4.7	47:10	10:05
Walk	1.2	121	0	35	17:55
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.67%	More
800m	4:07	8:16	46.74%	More
1km	5:13	8:24	48.00%	More
Mile	8:42	8:42	49.00%	More
5k	32:00	10:18	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	30:59	9:58	46.78
5M	51:18	10:16	45.99
10km	1:04:35	10:24	45.62
10M	1:46:57	10:42	45.53
Half	2:22:24	10:52	44.89
20M	3:42:59	11:09	45.43
Mara	4:56:53	11:20	45.49

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