Mon 24th Aug 2020 at 5:00pm by ThePenkethRunner

Bike > General

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Time
58:16
Miles
16.03
Mph
16.5
FBI
67.70
Cals
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:20(3:20/m) 65cal 18.03/22.54mph
2) 1m - 3:35(3:35/m) 68cal 16.74/18.32mph
3) 1m - 3:15(3:15/m) 63cal 18.44/19.87mph
4) 1m - 3:29(3:29/m) 67cal 17.2/19.12mph
5) 1m - 3:46(3:46/m) 72cal 15.9/17.91mph
6) 1m - 3:22(3:22/m) 67cal 17.87/23.88mph
7) 1m - 4:18(4:18/m) 73cal 13.98/18.2mph
8) 1m - 3:59(3:59/m) 70cal 15.05/22.17mph
9) 1m - 2:41(2:41/m) 85cal 22.41/25.86mph
10) 1m - 2:55(2:55/m) 86cal 20.53/21.77mph
11) 1m - 3:28(3:28/m) 85cal 17.31/20.91mph
12) 1m - 3:19(3:19/m) 78cal 18.13/22.17mph
13) 1m - 3:16(3:16/m) 63cal 18.39/19.31mph
14) 1m - 4:42(4:42/m) 57cal 12.78/18.24mph
15) 1m - 4:48(4:48/m) 73cal 12.49/18.58mph
16) 1m - 3:56(3:56/m) 73cal 15.26/19.97mph
17) 0.03m - 8(5:00/m) 2cal 12.01/14.11mph

3:20 3:35 3:15 3:29 3:46 3:22 4:18 3:59 2:41 2:55 3:28 3:19 3:16 4:42 4:48 3:56 8

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:45	1:45	17.08
1.00	3:21	1:35	18.91
1.50	5:05	1:44	17.32
2.00	6:56	1:51	16.18
2.50	8:35	1:40	18.05
3.00	10:11	1:35	18.89
3.50	11:53	1:42	17.66
4.00	13:40	1:47	16.75
4.50	15:26	1:45	17.08
5.00	17:27	2:01	14.84
5.50	19:05	1:38	18.42
6.00	20:48	1:43	17.40
6.50	22:36	1:48	16.72
7.00	25:05	2:30	12.02
7.50	26:51	1:46	17.05
8.00	29:07	2:17 +3	13.19
8.50	30:25	1:17	23.26
9.00	31:49	1:25	21.28
9.50	33:15	1:25	21.13
10.00	34:45	1:30	19.97
10.50	36:15	1:30	20.05
11.00	38:21	2:06 +4	14.24
11.50	40:07	1:46	17.03
12.00	41:35	1:29	20.28
12.50	43:12	1:36	18.67
13.00	44:51	1:39	18.13
13.50	47:19	2:28	12.18
14.00	49:33	2:14	13.43
14.50	51:52	2:19	12.98
15.00	54:24	2:32 +3	11.83
15.50	56:26	2:03 +5	14.66
16.00	58:25	1:59	15.18
16.02	58:32	7	10.82

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:34	More
1km	1:37	2:37	More
Mile	2:41	2:41	More
5k	8:54	2:52	More
5 miles	15:37	3:07	More
10k	20:30	3:18	More
10 miles	34:26	3:27	More
Half	45:13	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:20	3:32
20km	44:29	3:35
15 miles	54:18	3:37
20 miles	1:13:40	3:41
40km	1:32:45	3:44
25 miles	1:33:20	3:44
42km	1:37:41	3:45
50 miles	3:14:35	3:54
56 miles	3:39:25	3:55
100 miles	6:45:41	4:03
112 miles	7:37:28	4:05

Fetch Miles

3:11	Blue Bridge Flat Mile
2:59	Fast and flat if the wind is right
3:07	Borderline

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