Mon 24th Aug 2020 at 6:00pm by PSAMIKE
Run > General
-
Time
25:26
-
Miles
3.11
-
Min/mi
8:11
-
Pacing
97%
-
WAVA
62.41
-
Stride(cm)
121
-
Cals
385
-
Cadence
162
-
BPM
158
-
%MHR
93.9
-
B/mi
1290
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 141/155bpm 68cal 7.09/7.47mph
2) 0.62m - 5:02(8:07/m) 157/162bpm 74cal 7.4/7.68mph
3) 0.62m - 5:03(8:08/m) 161/165bpm 77cal 7.37/7.6mph
4) 0.62m - 4:59(8:02/m) 165/168bpm 81cal 7.47/7.87mph
5) 0.62m - 5:04(8:10/m) 168/170bpm 85cal 7.35/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
117 89-137 |
1000 |
159 156-162 |
2/1 |
0.25 |
2:09 |
1:04 |
8:36 |
144 139-147 |
1237 |
161 160-164 |
3/2 |
0.38 |
3:12 |
1:03 |
8:27 |
146 144-147 |
1234 |
160 158-162 |
1/2 |
0.50 |
4:16 |
1:04 |
8:34 |
148 147-149 |
1269 |
162 160-164 |
1/1 |
0.63 |
5:17 |
1:01 |
8:04 |
152 149-155 |
1227 |
163 160-166 |
11/7 |
0.75 |
6:19 |
1:02 |
8:19 |
155 153-156 |
1290 |
163 162-164 |
3/6 |
0.88 |
7:20 |
1:01 |
8:08 |
155 154-157 |
1260 |
163 160-164 |
1/2 |
1.00 |
8:20 |
1:00 |
8:02 |
158 157-161 |
1269 |
163 162-164 |
5/3 |
1.13 |
9:20 |
1:00 |
7:59 |
159 158-160 |
1268 |
162 160-164 |
2/3 |
1.25 |
10:21 |
1:00 |
8:03 |
160 158-161 |
1287 |
163 160-164 |
1/1 |
1.38 |
11:21 |
1:00 |
8:02 |
160 159-161 |
1285 |
163 162-164 |
2/2 |
1.50 |
12:22 |
1:01 |
8:10 |
161 160-163 |
1314 |
162 160-164 |
1/2 |
1.63 |
13:24 |
1:02 |
8:18 |
160 160-161 |
1328 |
163 160-164 |
1/1 |
1.75 |
14:26 |
1:01 |
8:11 |
160 159-162 |
1309 |
162 162-164 |
5/4 |
1.88 |
15:26 |
1:01 |
8:06 |
163 160-165 |
1319 |
163 162-164 |
10/9 |
2.00 |
16:27 |
1:01 |
8:06 |
162 162-164 |
1313 |
162 160-164 |
1/3 |
2.13 |
17:27 |
1:00 |
7:58 |
165 163-166 |
1315 |
162 160-162 |
3/4 |
2.25 |
18:25 |
58 |
7:42 |
165 161-167 |
1272 |
162 162-164 |
2/2 |
2.38 |
19:28 |
1:03 |
8:27 |
167 166-168 |
1411 |
161 158-164 |
2/1 |
2.50 |
20:28 |
1:00 |
8:00 |
165 164-166 |
1319 |
162 160-164 |
2/1 |
2.63 |
21:29 |
1:01 |
8:05 |
166 165-168 |
1342 |
162 160-162 |
1/2 |
2.75 |
22:29 |
1:01 |
8:05 |
167 166-169 |
1351 |
162 158-164 |
1/2 |
2.88 |
23:33 |
1:04 |
8:31 |
167 167-169 |
1423 |
161 158-164 |
2/2 |
3.00 |
24:33 |
1:00 |
8:01 |
169 168-170 |
1356 |
161 158-164 |
1/1 |
3.11 |
25:26 |
53 |
8:00 |
169 168-169 |
1353 |
163 160-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.37% |
More |
800m |
3:58 |
7:58 |
53.14% |
More |
1km |
4:57 |
7:58 |
55.36% |
More |
Mile |
8:03 |
8:03 |
57.90% |
More |
5k |
25:25 |
8:11 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.02 |
5km |
25:24 |
8:11 |
62.49 |
5M |
42:04 |
8:25 |
61.67 |
10km |
52:58 |
8:31 |
61.26 |
10M |
1:27:43 |
8:46 |
61.27 |
Half |
1:56:47 |
8:55 |
60.49 |
20M |
3:02:53 |
9:09 |
61.21 |
Mara |
4:03:29 |
9:18 |
61.30 |
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