Mon 24th Aug 2020 at 6:00pm by PSAMIKE

Run > General

  • Time
    25:26
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    97%
  • WAVA
    62.41
  • Stride(cm)
    121
  • Cals
    385
  • Cadence
    162
  • BPM
    158
  • %MHR
    93.9
  • B/mi
    1290
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 141/155bpm 68cal 7.09/7.47mph
2) 0.62m - 5:02(8:07/m) 157/162bpm 74cal 7.4/7.68mph
3) 0.62m - 5:03(8:08/m) 161/165bpm 77cal 7.37/7.6mph
4) 0.62m - 4:59(8:02/m) 165/168bpm 81cal 7.47/7.87mph
5) 0.62m - 5:04(8:10/m) 168/170bpm 85cal 7.35/7.72mph
5:16 5:02 5:03 4:59 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 117 89-137 1000 159 156-162 2/1
0.25 2:09 1:04 8:36 144 139-147 1237 161 160-164 3/2
0.38 3:12 1:03 8:27 146 144-147 1234 160 158-162 1/2
0.50 4:16 1:04 8:34 148 147-149 1269 162 160-164 1/1
0.63 5:17 1:01 8:04 152 149-155 1227 163 160-166 11/7
0.75 6:19 1:02 8:19 155 153-156 1290 163 162-164 3/6
0.88 7:20 1:01 8:08 155 154-157 1260 163 160-164 1/2
1.00 8:20 1:00 8:02 158 157-161 1269 163 162-164 5/3
1.13 9:20 1:00 7:59 159 158-160 1268 162 160-164 2/3
1.25 10:21 1:00 8:03 160 158-161 1287 163 160-164 1/1
1.38 11:21 1:00 8:02 160 159-161 1285 163 162-164 2/2
1.50 12:22 1:01 8:10 161 160-163 1314 162 160-164 1/2
1.63 13:24 1:02 8:18 160 160-161 1328 163 160-164 1/1
1.75 14:26 1:01 8:11 160 159-162 1309 162 162-164 5/4
1.88 15:26 1:01 8:06 163 160-165 1319 163 162-164 10/9
2.00 16:27 1:01 8:06 162 162-164 1313 162 160-164 1/3
2.13 17:27 1:00 7:58 165 163-166 1315 162 160-162 3/4
2.25 18:25 58 7:42 165 161-167 1272 162 162-164 2/2
2.38 19:28 1:03 8:27 167 166-168 1411 161 158-164 2/1
2.50 20:28 1:00 8:00 165 164-166 1319 162 160-164 2/1
2.63 21:29 1:01 8:05 166 165-168 1342 162 160-162 1/2
2.75 22:29 1:01 8:05 167 166-169 1351 162 158-164 1/2
2.88 23:33 1:04 8:31 167 167-169 1423 161 158-164 2/2
3.00 24:33 1:00 8:01 169 168-170 1356 161 158-164 1/1
3.11 25:26 53 8:00 169 168-169 1353 163 160-164 2/1

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 70m, Range 7m, Flat prediction 25:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.37% More
800m 3:58 7:58 53.14% More
1km 4:57 7:58 55.36% More
Mile 8:03 8:03 57.90% More
5k 25:25 8:11 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.02
5km 25:24 8:11 62.49
5M 42:04 8:25 61.67
10km 52:58 8:31 61.26
10M 1:27:43 8:46 61.27
Half 1:56:47 8:55 60.49
20M 3:02:53 9:09 61.21
Mara 4:03:29 9:18 61.30
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