Mon 24th Aug 2020 at 6:00pm by Susana184
Walk > General
-
Time
29:05
-
Miles
1.36
-
Min/mi
21:23
-
Stride(cm)
62
-
Cals
135
-
Cadence
121
-
BPM
86
-
%MHR
49.8
-
B/mi
1833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:59(19:17/m) 76/90bpm 59cal 62/72rpm 3.11/0mph
2) 0.62m - 14:25(23:11/m) 94/112bpm 65cal 60/113rpm 2.59/0mph
3) 0.12m - 2:41(23:08/m) 86/91bpm 11cal 60/62rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:59 |
81 78-84 |
1537 |
119 112-124 |
0.13 |
2:35 |
1:23 |
22:15 |
81 79-83 |
1803 |
123 106-140 |
0.19 |
3:54 |
1:19 |
21:07 |
83 81-86 |
1752 |
122 112-128 |
0.25 |
5:01 |
1:07 |
17:53 |
84 79-90 |
1503 |
124 118-134 |
0.31 |
6:04 |
1:04 |
16:57 |
71 61-90 |
1203 |
129 118-138 |
0.38 |
7:20 |
1:15 |
20:03 |
71 66-75 |
1424 |
125 118-140 |
0.44 |
8:28 |
1:08 |
18:10 |
72 70-74 |
1308 |
122 118-132 |
0.50 |
9:35 |
1:07 |
17:57 |
73 63-78 |
1311 |
128 118-134 |
0.56 |
10:48 |
1:13 |
19:33 |
69 65-76 |
1349 |
120 110-134 |
0.63 |
12:26 |
1:38 |
26:00 |
74 69-78 |
1924 |
129 104-144 |
0.69 |
15:02 |
2:36 |
41:30 |
83 75-90 |
3445 |
118 88-128 |
0.75 |
16:20 |
1:18 |
20:51 |
90 87-94 |
1876 |
121 112-130 |
0.81 |
17:36 |
1:16 |
20:15 |
98 91-103 |
1984 |
122 118-128 |
0.88 |
19:13 |
1:37 |
26:00 |
97 93-102 |
2521 |
121 114-126 |
0.94 |
20:24 |
1:11 |
18:48 |
97 93-103 |
1824 |
121 112-130 |
1.00 |
21:35 |
1:11 |
18:57 |
98 95-101 |
1858 |
126 118-130 |
1.06 |
22:44 |
1:09 |
18:24 |
99 97-101 |
1822 |
123 118-130 |
1.13 |
29:36 |
6:52 |
1:49:49 |
100 83-112 |
10982 |
116 112-122 |
1.19 |
31:11 |
1:35 |
25:27 |
95 91-99 |
2418 |
114 92-226 |
1.25 |
32:33 |
1:22 |
21:56 |
89 86-95 |
1952 |
113 86-124 |
1.31 |
34:09 |
1:36 |
25:34 |
86 82-89 |
2198 |
120 118-124 |
1.36 |
35:03 |
54 |
20:33 |
87 84-88 |
1788 |
121 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:23 |
18:53 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
21:31 |
21:31 |
More |
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