Mon 24th Aug 2020 at 5:00pm by Lip Gloss

Walk > General

  • Time
    1:03:25
  • Miles
    3.60
  • Min/mi
    17:37
  • Stride(cm)
    71
  • Cals
    357
  • Cadence
    128
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1677
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 96/107bpm 100cal 65/70rpm 3.4/0mph
2) 1m - 17:31(17:31/m) 90/112bpm 98cal 65/69rpm 3.42/0mph
3) 1m - 18:24(18:24/m) 96/140bpm 101cal 63/71rpm 3.26/0mph
4) 0.6m - 9:51(16:28/m) 100/154bpm 58cal 64/70rpm 3.64/0mph
17:39 17:31 18:24 9:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 19% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 90 69-97 1609 132 120-138 2/0
0.25 4:22 2:08 17:07 91 86-96 1557 131 122-140 2/1
0.38 6:31 2:08 17:06 91 89-95 1556 131 120-138 0/1
0.50 8:41 2:10 17:23 94 89-103 1634 130 118-138 4/0
0.63 10:59 2:18 18:22 101 92-107 1854 128 120-134 1/2
0.75 13:07 2:08 17:06 102 99-105 1745 128 122-134 1/1
0.88 15:31 2:24 19:12 100 94-107 1920 127 122-134 1/2
1.00 17:39 2:08 17:06 100 98-104 1710 130 122-136 0/5
1.13 20:08 2:29 19:49 98 93-112 1943 128 120-138 4/1
1.25 22:15 2:07 16:59 92 87-95 1563 129 118-134 0/3
1.38 24:21 2:05 16:43 93 92-97 1555 130 122-136 0/7
1.50 26:28 2:08 17:01 93 89-98 1582 129 122-134 0/9
1.63 28:29 2:00 16:03 88 85-92 1413 130 126-136 0/6
1.75 30:38 2:09 17:11 84 76-91 1444 131 128-136 8/0
1.88 32:52 2:14 17:55 86 83-103 1541 131 122-134 3/0
2.00 35:11 2:19 18:28 87 82-90 1607 129 122-134 2/0
2.13 37:29 2:18 18:26 91 88-95 1678 130 122-142 2/0
2.25 39:32 2:03 16:23 91 86-94 1491 127 122-134 2/0
2.38 41:30 1:58 15:46 101 85-119 1592 132 122-136 0/1
2.50 43:54 2:24 19:09 109 99-140 2087 125 110-136 0/5
2.63 46:39 2:45 22:02 98 93-103 2160 120 106-128 3/0
2.75 49:00 2:21 18:46 95 89-103 1783 125 118-132 2/0
2.88 51:22 2:23 19:01 92 90-95 1750 126 120-134 1/3
3.00 53:35 2:12 17:38 92 91-95 1622 127 120-136 3/0
3.13 55:40 2:05 16:41 99 85-119 1652 128 122-136 3/0
3.25 57:38 1:58 15:43 115 92-154 1808 122 120-132 3/0
3.38 59:34 1:56 15:30 96 92-100 1488 126 120-140 0/0
3.50 1:01:41 2:07 16:58 97 90-114 1646 132 122-138 0/2
3.60 1:03:24 1:43 17:49 93 88-97 1657 131 126-134 0/0

Heart

95/154max
  • Show Beats/Mile

Elevation

Asc 51m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 17:23
11 1.2% 16:40
See your biggest climbs

Cadence

128 (142 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 7:59 16:03 More
1km 10:09 16:20 More
Mile 17:07 17:07 More
5k 54:47 17:38 More

Predictions

Dist Time Per Mile
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