Mon 24th Aug 2020 at 5:00pm by Lip Gloss
Walk > General
-
Time
1:03:25
-
Miles
3.60
-
Min/mi
17:37
-
Stride(cm)
71
-
Cals
357
-
Cadence
128
-
BPM
95
-
%MHR
55.7
-
B/mi
1677
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:39(17:39/m) 96/107bpm 100cal 65/70rpm 3.4/0mph
2) 1m - 17:31(17:31/m) 90/112bpm 98cal 65/69rpm 3.42/0mph
3) 1m - 18:24(18:24/m) 96/140bpm 101cal 63/71rpm 3.26/0mph
4) 0.6m - 9:51(16:28/m) 100/154bpm 58cal 64/70rpm 3.64/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:52 |
90 69-97 |
1609 |
132 120-138 |
2/0 |
0.25 |
4:22 |
2:08 |
17:07 |
91 86-96 |
1557 |
131 122-140 |
2/1 |
0.38 |
6:31 |
2:08 |
17:06 |
91 89-95 |
1556 |
131 120-138 |
0/1 |
0.50 |
8:41 |
2:10 |
17:23 |
94 89-103 |
1634 |
130 118-138 |
4/0 |
0.63 |
10:59 |
2:18 |
18:22 |
101 92-107 |
1854 |
128 120-134 |
1/2 |
0.75 |
13:07 |
2:08 |
17:06 |
102 99-105 |
1745 |
128 122-134 |
1/1 |
0.88 |
15:31 |
2:24 |
19:12 |
100 94-107 |
1920 |
127 122-134 |
1/2 |
1.00 |
17:39 |
2:08 |
17:06 |
100 98-104 |
1710 |
130 122-136 |
0/5 |
1.13 |
20:08 |
2:29 |
19:49 |
98 93-112 |
1943 |
128 120-138 |
4/1 |
1.25 |
22:15 |
2:07 |
16:59 |
92 87-95 |
1563 |
129 118-134 |
0/3 |
1.38 |
24:21 |
2:05 |
16:43 |
93 92-97 |
1555 |
130 122-136 |
0/7 |
1.50 |
26:28 |
2:08 |
17:01 |
93 89-98 |
1582 |
129 122-134 |
0/9 |
1.63 |
28:29 |
2:00 |
16:03 |
88 85-92 |
1413 |
130 126-136 |
0/6 |
1.75 |
30:38 |
2:09 |
17:11 |
84 76-91 |
1444 |
131 128-136 |
8/0 |
1.88 |
32:52 |
2:14 |
17:55 |
86 83-103 |
1541 |
131 122-134 |
3/0 |
2.00 |
35:11 |
2:19 |
18:28 |
87 82-90 |
1607 |
129 122-134 |
2/0 |
2.13 |
37:29 |
2:18 |
18:26 |
91 88-95 |
1678 |
130 122-142 |
2/0 |
2.25 |
39:32 |
2:03 |
16:23 |
91 86-94 |
1491 |
127 122-134 |
2/0 |
2.38 |
41:30 |
1:58 |
15:46 |
101 85-119 |
1592 |
132 122-136 |
0/1 |
2.50 |
43:54 |
2:24 |
19:09 |
109 99-140 |
2087 |
125 110-136 |
0/5 |
2.63 |
46:39 |
2:45 |
22:02 |
98 93-103 |
2160 |
120 106-128 |
3/0 |
2.75 |
49:00 |
2:21 |
18:46 |
95 89-103 |
1783 |
125 118-132 |
2/0 |
2.88 |
51:22 |
2:23 |
19:01 |
92 90-95 |
1750 |
126 120-134 |
1/3 |
3.00 |
53:35 |
2:12 |
17:38 |
92 91-95 |
1622 |
127 120-136 |
3/0 |
3.13 |
55:40 |
2:05 |
16:41 |
99 85-119 |
1652 |
128 122-136 |
3/0 |
3.25 |
57:38 |
1:58 |
15:43 |
115 92-154 |
1808 |
122 120-132 |
3/0 |
3.38 |
59:34 |
1:56 |
15:30 |
96 92-100 |
1488 |
126 120-140 |
0/0 |
3.50 |
1:01:41 |
2:07 |
16:58 |
97 90-114 |
1646 |
132 122-138 |
0/2 |
3.60 |
1:03:24 |
1:43 |
17:49 |
93 88-97 |
1657 |
131 126-134 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
7:59 |
16:03 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
17:07 |
17:07 |
More |
5k |
54:47 |
17:38 |
More |
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