Sun 31st Aug 2008 at 10:00am by Dipper
Run > Race
Good
warm
-
Time
1:16:40
-
Miles
10.17
-
Min/mi
7:32
-
WAVA
58.20
-
Surface
Road
Notes & Comments
Chesterfield Spire 10. Was aiming for 8 minute miles, got that wrong then. I blame the hills.
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Summary
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Distance: 10.08m
Time taken: 01:16:40
Average/Max Speed : 7.89mph / 13.12mph
Average/Min Pace : 00:07:36 / 00:04:34
Average/Max heart rate: 162/190
Calories used: 1351
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Splits
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10:01:15 1.00m 00:08:12 7.31mph 8.73mph 148bpm 164bpm
10:09:28 1.00m 00:08:08 7.36mph 8.97mph 161bpm 170bpm
10:17:37 1.00m 00:09:13 6.50mph 7.94mph 167bpm 175bpm
10:26:50 1.00m 00:07:48 7.68mph 9.42mph 162bpm 173bpm
10:34:39 1.00m 00:07:28 8.03mph 10.13mph 163bpm 171bpm
10:42:07 1.00m 00:06:36 9.07mph 10.47mph 163bpm 167bpm
10:48:44 1.00m 00:06:49 8.79mph 9.83mph 163bpm 167bpm
10:55:34 1.00m 00:07:03 8.49mph 10.20mph 162bpm 168bpm
11:02:37 1.00m 00:07:23 8.12mph 9.66mph 165bpm 172bpm
11:10:01 1.00m 00:07:31 7.98mph 10.58mph 170bpm 177bpm
11:17:32 0.08m 00:00:23 12.56mph 13.12mph 185bpm 190bpm
8.12,8.08,9.13,7.48,7.28,6.36,6.49,7.03,7.23,7.31,0.23
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
66.91 |
| 5km |
20:19 |
6:32 |
63.65 |
| 5M |
34:37 |
6:55 |
61.10 |
| 10km |
44:09 |
7:06 |
59.99 |
| 10M |
1:15:14 |
7:31 |
58.26 |
| Half |
1:41:48 |
7:46 |
56.58 |
| 20M |
2:43:31 |
8:11 |
55.82 |
| Mara |
3:41:16 |
8:27 |
55.00 |
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