Mon 24th Aug 2020 at 5:00pm by roberton

Run > General

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Time
33:29
Miles
4.14
Min/mi
8:05
Pacing
41%
WAVA
57.73
Stride(cm)
122
Cals
425
Cadence
163
BPM
147
%MHR
83.4
B/mi
1186
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

A bit faster this time

33:29

Pace

13%

30%

21%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	123 90-144	1026	155 106-204	0/2
0.25	2:07	1:05	8:37	136 129-141	1172	156 154-162	0/1
0.38	3:19	1:12	9:35	138 137-140	1323	158 156-160	3/1
0.50	4:26	1:07	8:56	139 137-141	1241	158 150-162	1/1
0.63	5:25	59	7:53	140 137-142	1104	160 158-162	1/1
0.75	6:28	1:03	8:25	144 138-150	1213	161 158-166	3/1
0.88	7:28	59	7:55	145 142-147	1148	161 158-162	0/5
1.00	11:07	3:39 +2:26	29:12	127 89-149	3709	158 120-164	3/2
1.13	12:05	58	7:46	154 145-161	1196	164 160-166	3/1
1.25	13:06	1:01	8:10	157 155-160	1281	162 156-166	2/1
1.38	14:08	1:01	8:11	155 152-157	1269	164 160-166	5/0
1.50	15:09	1:01	8:09	154 152-158	1255	165 156-170	3/0
1.63	16:11	1:02	8:15	152 148-158	1254	163 160-166	2/1
1.75	17:08	57	7:36	149 146-152	1133	164 158-166	0/1
1.88	18:05	57	7:38	146 141-149	1114	163 158-166	1/0
2.00	19:19	1:14	9:51	145 141-149	1428	162 150-168	4/0
2.13	20:17	58	7:45	144 142-147	1116	164 162-168	0/2
2.25	21:18	1:01	8:06	147 146-149	1191	163 160-166	2/1
2.38	22:14	57	7:33	150 148-153	1133	165 160-168	0/1
2.50	23:13	59	7:51	153 151-155	1200	166 160-176	1/2
2.63	24:16	1:03	8:26	155 151-157	1307	166 164-172	4/1
2.75	25:14	57	7:39	157 155-158	1201	166 164-168	0/4
2.88	26:12	59	7:49	150 145-158	1173	163 158-168	0/10
3.00	27:09	57	7:34	147 144-150	1111	165 164-166	0/3
3.13	28:06	57	7:38	149 146-151	1138	168 164-172	0/1
3.25	29:07	1:01	8:08	153 149-157	1243	168 164-170	0/5
3.38	30:04	56	7:29	155 153-157	1160	169 164-172	3/0
3.50	30:59	55	7:20	155 150-157	1136	170 168-172	1/1
3.63	31:54	56	7:27	158 156-161	1177	171 164-174	1/1
3.75	32:52	58	7:40	156 155-158	1196	170 166-174	3/0
3.88	33:52	1:00	8:02	158 156-161	1270	171 168-174	3/0
4.00	34:48	56	7:29	160 156-165	1198	171 170-174	2/0
4.13	35:47	58	7:46	160 158-163	1242	173 170-174	2/0
4.14	35:57	10	8:39	161 160-161	1393	173 172-174	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:58
See your biggest climbs

Cadence

163 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	4.1	33:21	8:04
Walk	7.2	126	0	2:36	3:06:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.48%	More
800m	3:43	7:28	51.27%	More
1km	4:42	7:35	52.76%	More
Mile	7:35	7:35	55.68%	More
5k	24:29	7:53	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	23:52	7:41	60.25
5M	41:49	8:22	55.96
10km	54:02	8:42	54.07
10M	1:34:40	9:28	51.00
Half	2:10:08	9:56	48.70
20M	3:34:17	10:43	46.86
Mara	4:54:34	11:15	45.46

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