Mon 24th Aug 2020 at 4:00pm by teapothouse

Bike > General

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Time
27:18
Miles
5.11
Mph
11.2
Cals
231
BPM
109
%MHR
63.3
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:50(3:10/km) 106/129bpm 131cal
2) 3.23km - 11:28(3:33/km) 114/128bpm 100cal

15:50 11:28

Pace

10%

26%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.29	85 82-88	452
0.50	3:00	1:40	9.01	91 82-103	606
0.75	4:52	1:52	8.02	97 93-106	726
1.00	6:18	1:26	10.42	105 94-114	605
1.25	7:27	1:08	13.16	104 101-108	474
1.50	8:38	1:11	12.64	116 104-123	550
1.75	10:09	1:31	9.91	117 107-129	709
2.00	11:11	1:02	14.42	114 110-121	474
2.25	12:37	1:26	10.49	111 105-119	635
2.50	13:36	59	15.16	116 113-120	459
2.75	14:32	56	16.03	112 109-115	419
3.00	15:27	54	16.53	118 111-120	428
3.25	16:42	1:15	11.92	116 110-121	584
3.50	17:54	1:12	12.49	122 112-128	586
3.75	19:35	1:40	8.99	117 107-125	781
4.00	21:32	1:58	7.64	104 97-110	816
4.25	22:51	1:19	11.43	105 101-113	551
4.50	24:08	1:17	11.70	116 113-119	595
4.75	25:08	1:00	14.91	121 119-124	487
5.00	26:14	1:06	13.62	116 111-120	511
5.11	27:18	1:04	6.40	117 116-119	1097

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:49	3:40	More
1km	2:17	3:40	More
Mile	4:02	4:02	More
5k	15:03	4:51	More
5 miles	26:11	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:59	5:42
20km	1:12:18	5:49
15 miles	1:28:52	5:55
20 miles	2:01:48	6:05
40km	2:34:33	6:13
25 miles	2:35:32	6:13
42km	2:43:02	6:15
50 miles	5:32:29	6:39
56 miles	6:16:27	6:43
100 miles	11:50:41	7:06
112 miles	13:24:40	7:11

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